Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.1 mg |
| Sodium | 93.1 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 15.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.0 % |
| Copper | 1.6 % |
| Folate | 3.1 % |
| Iron | 10.7 % |
| Magnesium | 1.4 % |
| Manganese | 38.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.4 % |
| Selenium | 11.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Cottage Cheesecake Dessert
View the full Peanut Butter Cottage Cheesecake Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Cottage Cheesecake Dessert
69 calories of natural peanut butter, (0.66 tbsp)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
18 calories of Jello Sugar-Free Cheescake Pudding, (0.25 serving)
15 calories of Cool Whip Free, (2 tbsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Peanut Butter Cottage Cheesecake Dessert
69 calories of natural peanut butter, (0.66 tbsp)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
18 calories of Jello Sugar-Free Cheescake Pudding, (0.25 serving)
15 calories of Cool Whip Free, (2 tbsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (3 tsp)
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Nutrition & Calorie Comments
i just made this as a snack...i've been having lots of sweet tooth cravings lately...it was amazing!
i used a tbs of FF SS jello cheesecake and a tbs of drk coca powder (only 5 cals!)...and this was amazing! and what a great way to get my protein!
THANKS!