Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.5 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 12.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.5 % |
| Copper | 10.4 % |
| Folate | 8.6 % |
| Iron | 9.1 % |
| Magnesium | 18.2 % |
| Manganese | 47.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 3.0 % |
| Selenium | 13.2 % |
| Thiamin | 5.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tofu in Peanut Sauce
View the full Baked Tofu in Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tofu in Peanut Sauce
74 calories of Tofu, extra firm, (0.17 block)
70 calories of natural peanut butter, (0.67 tbsp)
55 calories of Peanuts, all types, dry-roasted (with salt), (0.33 oz)
14 calories of Honey, (0.33 packet (0.5 oz))
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of Baked Tofu in Peanut Sauce
74 calories of Tofu, extra firm, (0.17 block)
70 calories of natural peanut butter, (0.67 tbsp)
55 calories of Peanuts, all types, dry-roasted (with salt), (0.33 oz)
14 calories of Honey, (0.33 packet (0.5 oz))
3 calories of Soy Sauce, (0.33 tbsp)
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