Baked Tofu in Peanut Sauce

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Baked Tofu in Peanut Sauce calories by ingredient

Number of Servings: 6


    1 Block extra firm tofu

    1/4 Cup dry roasted peanuts
    1/4 Cup all natural peanut butter
    1/2 Cup water
    2 Tbsp Soy sauce
    2 Tbsp Terragon vinegar
    2 Tsp Honey
    2 Cloves garlic
    Red pepper flakes to taste


Press water out of tofu.
Mix marinade ingredients and whir in blender/food processor until wet ingredients are well mixed and peanuts are chopped.

Slice tofu block into 12 slices. Marinate overnight. Bake on a bookie sheet/jelly roll pan at 300 for 60+ minutes flipping and checking at 20 minute intervals. Tofu will firm up and brown.

Number of Servings: 6

Recipe submitted by SparkPeople user ALAJA957.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe

  • no profile photo

    I made this, we ate it. It was OK.
    I wouldn't make it again.
    - 6/7/08

  • no profile photo

    Very Good
    I changed the marinade a bit for what I had in stock. I loved it, but I just don't understand why I need to bake it for an hour. - 5/12/08

  • no profile photo

    Yum! - 5/3/08