Wake and Shake


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 12.0 g
  • Cholesterol: 0.9 mg
  • Sodium: 101.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Wake and Shake calories by ingredient


Introduction

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.
Number of Servings: 1

Ingredients

    1/2 Cup Light Soy Milk
    1 Tablespoon Vanilla Yogurt (fat free or low fat)
    1/2 Packet organic instant oatmeal cooked in hot water
    1 Teaspoon Cinnamon
    1 Teaspoon Ground Flax Seed
    1 Teaspoon Chocolate Soy or Whey Protien Powder
    1 Teaspoon All Natural (no sugar) Peanut Butter
    3-6 Ice Cubes

Directions

Add all ingredients to blender and blend until shake is smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user WAY2SIZE8.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I wanted to lick the inside of the blender...let's put it that way! - 8/6/08


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    it sounds good especially since im new at this and i want to avoid meat when i can as wel as sugar but i am young so the first few pounds shall be easy - 6/25/09


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    It is so yummy and tasty. - 8/14/08


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    this shake is amazing, I love it and it was one of the best shakes I've had in a while. - 7/13/08


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    Incredible!
    I used this recipe for a food project and i got an a star top of the class. thank you very much - 6/30/08