Pumpkin Pudding or Spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.3
- Total Fat: 14.0 g
- Cholesterol: 43.1 mg
- Sodium: 242.1 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.1 g
- Protein: 8.3 g
View full nutritional breakdown of Pumpkin Pudding or Spread calories by ingredient
Number of Servings: 1
Ingredients
-
1 Cup canned pumpkin
2 oz neufchatel cheese
2 Tbsp brown sugar, packed
Directions
Soften cheese in microwave for 15 seconds or so. Stir all ingredients together and chill for at least an hour, or overnight.
It soft-sets in the fridge. Can be spread over English muffin with peanut butter, or eaten with a spoon, like pudding.
A sweet way to get in 2 fruit servings, some protein and fiber.
Makes about 1 1/4 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIEJO.
It soft-sets in the fridge. Can be spread over English muffin with peanut butter, or eaten with a spoon, like pudding.
A sweet way to get in 2 fruit servings, some protein and fiber.
Makes about 1 1/4 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIEJO.