Pumpkin Pudding or Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 14.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 242.1 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Pumpkin Pudding or Spread calories by ingredient

Number of Servings: 1


    1 Cup canned pumpkin
    2 oz neufchatel cheese
    2 Tbsp brown sugar, packed


Soften cheese in microwave for 15 seconds or so. Stir all ingredients together and chill for at least an hour, or overnight.

It soft-sets in the fridge. Can be spread over English muffin with peanut butter, or eaten with a spoon, like pudding.

A sweet way to get in 2 fruit servings, some protein and fiber.

Makes about 1 1/4 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user ALIEJO.

TAGS:  Snacks | Snack | Snacks Snack |