Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 12.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 35.1 mg
Potassium 15.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 1.3 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.1 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pumpkin Spread

View the full Savory Pumpkin Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pumpkin Spread

6 calories of Giant Eagle Fat-Free Cottage Cheese, (0.04 cup)

3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)

2 calories of sweet yellow onion, raw (1 medium onion), (0.04 serving)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Clove of Garlic, (0.08 serving)


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