Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 188.9 mg
Potassium 181.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.7 g
Sugars 18.6 g
Protein 14.0 g
Vitamin A 8.8 %
Vitamin B-12 8.3 %
Vitamin B-6 8.8 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 11.7 %
Copper 9.3 %
Folate 8.7 %
Iron 6.7 %
Magnesium 8.6 %
Manganese 11.9 %
Niacin 8.8 %
Pantothenic Acid 8.6 %
Phosphorus 8.6 %
Riboflavin 10.3 %
Selenium 8.5 %
Thiamin 13.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Coconut Date Slow Cooker Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Coconut Date Slow Cooker Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

40 calories of Agave Syrup - Blue Agave, (0.67 tbsp)

33 calories of Isopure Perfect Zero Carb Creamy Vanilla - 2 Scoop, (10.33 gram(s))

18 calories of Coconut Shredded, (0.50 tbsp)

15 calories of Giant Eagle Fat-Free Cottage Cheese, (0.11 cup)

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Dates (40g=6 dates, with pits), (4.17 gram(s))

2 calories of McCormick Pure Vanilla Extract, (0.17 tsp)

2 calories of Almond Extract, (0.17 tsp)

1 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon (spice), (0.17 serving)


Nutrition & Calorie Comments  

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