Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 7.5 mg
Sodium 807.7 mg
Potassium 459.5 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.4 g
Sugars 12.6 g
Protein 21.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 26.4 %
Copper 5.6 %
Folate 7.9 %
Iron 9.1 %
Magnesium 7.7 %
Manganese 22.4 %
Niacin 1.4 %
Pantothenic Acid 3.8 %
Phosphorus 21.8 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 1.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese chocolate Smoothie

View the full Cottage Cheese chocolate Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese chocolate Smoothie

70 calories of Giant Eagle Fat-Free Cottage Cheese, (0.50 cup)

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

32 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (10 grams)

30 calories of Flaxseed, (0.50 tbsp)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

11 calories of Brown Sugar, (1 tsp unpacked)


Nutrition & Calorie Comments  

It is kinda like cheesecake in a glass. My cottage cheese was a little salty for this, but not bad. The strawberry overrides the pudding mix. I also think the pudding mix could be eliminated.