Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 162.5 mg
Potassium 143.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 6.9 g
Vitamin A 7.5 %
Vitamin B-12 10.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 2.0 %
Calcium 1.0 %
Copper 0.4 %
Folate 7.5 %
Iron 4.3 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 5.0 %
Phosphorus 3.8 %
Riboflavin 25.0 %
Selenium 11.2 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pancake

View the full protein pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pancake

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

18 calories of Giant Eagle Fat-Free Cottage Cheese, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Vanilla flavoring, (0.13 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.