Aduki Recipes

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

This is a twist on classic tabouli.

high protein, gluten-free, lactose-free, garlic-free pilaf of aduki beans, chilis, and red lentils

Gillian McKeith BBC

A macrobiotic classic from 'The Hip Chick's Guide to Macrobiotics' by Jessica Porter (Great book, great cook!) that's a favorite at my house. I learned it from the author herself in a cooking class series. The kombu (kelp) is not only loaded with minerals, it helps you digest the beans -- what a bonus! Soaking the beans for 24-36 hours before cooking also helps break down the sugars that can cause gassiness for westerners.

From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.

Amended to include kale, celery, and zucchini. Didn't have chicory or chervil in the store so those were left out this time.

This is a nice refreshing salad with no fuss. It is great served with Tostito baked scoops.

simple dinner dish delicious served with baked sweet potato

A Twist on Rachel Ray's Red Beans and Rice Recipe

Homemade Baked aduki beans (canned)

Quick and easy.