Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.5 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.0 g |
| Protein | 7.3 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 14.9 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aduki-Kidney bean chili
View the full Aduki-Kidney bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aduki-Kidney bean chili
53 calories of Private Selection Organic Kidney Beans, (0.44 serving)
48 calories of Eden Organic Aduki Beans, (0.44 serving)
22 calories of Private Selection Organic Diced Tomatoes, (0.88 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bearitos Taco Seasoning, (0.38 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Kirkland Organic No-Salt Seasoning, (0.13 serving)
Calories per serving of Aduki-Kidney bean chili
53 calories of Private Selection Organic Kidney Beans, (0.44 serving)
48 calories of Eden Organic Aduki Beans, (0.44 serving)
22 calories of Private Selection Organic Diced Tomatoes, (0.88 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bearitos Taco Seasoning, (0.38 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Kirkland Organic No-Salt Seasoning, (0.13 serving)