Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 68.0 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.6 g |
| Protein | 24.2 g |
| Vitamin A | 118.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 6.2 % |
| Folate | 2.8 % |
| Iron | 12.6 % |
| Magnesium | 15.5 % |
| Manganese | 55.0 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 28.7 % |
| Riboflavin | 8.6 % |
| Selenium | 20.4 % |
| Thiamin | 13.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Aduki and Rice Casserole
View the full Chicken, Aduki and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Aduki and Rice Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Brown Rice, medium grain, (0.33 cup)
64 calories of Aduki Beans Eden Organic, (0.29 cup)
12 calories of Carrot juice, canned, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Maple Syrup, (0.17 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Lime Juice, (0.10 lime yields)
Calories per serving of Chicken, Aduki and Rice Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Brown Rice, medium grain, (0.33 cup)
64 calories of Aduki Beans Eden Organic, (0.29 cup)
12 calories of Carrot juice, canned, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Maple Syrup, (0.17 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Lime Juice, (0.10 lime yields)
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