Chicken, Aduki and Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.6
- Total Fat: 1.6 g
- Cholesterol: 45.6 mg
- Sodium: 68.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 24.2 g
View full nutritional breakdown of Chicken, Aduki and Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken
Aduki beans
Brown rice
Zucchini
White wine
Carrot juice
Lime juice
Garlic
Ginger
Basil
Olive oil
Directions
Makes 6 servings, about 1 c each
Cook chicken in minced garlic and ginger to taste. Add white wine, carrot juice, and basil. Add zucchini and simmer. Add lime juice. Add cooked brown rice and aduki beans. Let simmer, adding broth items to taste. Salt to taste and top with lime juice before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user STARTWINKLERZ.
Cook chicken in minced garlic and ginger to taste. Add white wine, carrot juice, and basil. Add zucchini and simmer. Add lime juice. Add cooked brown rice and aduki beans. Let simmer, adding broth items to taste. Salt to taste and top with lime juice before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user STARTWINKLERZ.