Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.1 mg |
| Potassium | 727.9 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 5.9 % |
| Folate | 6.5 % |
| Iron | 20.2 % |
| Magnesium | 18.2 % |
| Manganese | 16.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 15.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aduki Beans with Squash and Kombu
View the full Aduki Beans with Squash and Kombu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aduki Beans with Squash and Kombu
110 calories of adzuki, mature seeds, raw, (0.17 cup)
77 calories of Winter Squash, (0.67 cup, cubes)
3 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1.17 gram(s))
Calories per serving of Aduki Beans with Squash and Kombu
110 calories of adzuki, mature seeds, raw, (0.17 cup)
77 calories of Winter Squash, (0.67 cup, cubes)
3 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1.17 gram(s))
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