Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 667.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.6 mg |
| Potassium | 374.0 mg |
| Total Carbohydrate | 138.9 g |
| Dietary Fiber | 19.4 g |
| Sugars | 0.4 g |
| Protein | 21.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.2 % |
| Copper | 22.6 % |
| Folate | 7.3 % |
| Iron | 29.6 % |
| Magnesium | 43.0 % |
| Manganese | 193.8 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 33.7 % |
| Riboflavin | 5.7 % |
| Selenium | 27.0 % |
| Thiamin | 26.4 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Whole Grains (Macrobiotic)
View the full Brown Rice and Whole Grains (Macrobiotic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Whole Grains (Macrobiotic)
328 calories of Brown Rice, medium grain, (1.50 cup)
176 calories of Barley, pearled, raw, (0.25 cup)
162 calories of adzuki, mature seeds, raw, (0.25 cup)
1 calories of Seaweed, kelp, (3.30 grams)
Calories per serving of Brown Rice and Whole Grains (Macrobiotic)
328 calories of Brown Rice, medium grain, (1.50 cup)
176 calories of Barley, pearled, raw, (0.25 cup)
162 calories of adzuki, mature seeds, raw, (0.25 cup)
1 calories of Seaweed, kelp, (3.30 grams)
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