Brown Rice and Whole Grains (Macrobiotic)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 667.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 17.6 mg
- Total Carbs: 138.9 g
- Dietary Fiber: 19.4 g
- Protein: 21.5 g
View full nutritional breakdown of Brown Rice and Whole Grains (Macrobiotic) calories by ingredient
Introduction
Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.Inward Macrobiotic Energy Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy
Number of Servings: 1
Ingredients
-
1/4 cup barley, wheat, rye, oats, or spelt
1.5 cups short-grain brown rice
1/4 cup whole adzuki, soy, or kidney beans
1/2 tsp. sea salt or strip of kombu
Directions
Put the grains and beans in a pot.
Wash and rinse a few times with cold water. Add 2.75 cups water and soak overnight.
The next day, add salt or kombu, put the lid on and bring to a boil slowly, over a medium flame. Avoid burning.
Cook 40 minutes. Cool.
Keeps for 3 days.
Number of Servings: 1
Recipe submitted by SparkPeople user CONSCIOUS_EATER.
Wash and rinse a few times with cold water. Add 2.75 cups water and soak overnight.
The next day, add salt or kombu, put the lid on and bring to a boil slowly, over a medium flame. Avoid burning.
Cook 40 minutes. Cool.
Keeps for 3 days.
Number of Servings: 1
Recipe submitted by SparkPeople user CONSCIOUS_EATER.
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