Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 174.3 mg
Potassium 224.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.5 g
Sugars 0.2 g
Protein 4.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 1.5 %
Folate 2.1 %
Iron 6.6 %
Magnesium 7.0 %
Manganese 2.4 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 6.9 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 3.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aduki Bean Cowboy Salad

View the full Aduki Bean Cowboy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aduki Bean Cowboy Salad

64 calories of Aduki beans (Eden Organic brand, no salt added, fat free), (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Hidden Valley Fiesta Ranch Dip Mix, (0.33 tsp)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.08 tbsp)


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