Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.7 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 3.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 4.9 % |
| Magnesium | 3.1 % |
| Manganese | 0.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aduki Bean Tabouli
View the full Aduki Bean Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aduki Bean Tabouli
50 calories of Village Harvest Organic Brown Basmati Rice, (0.33 serving)
32 calories of Eden Organic Aduki Beans, (0.29 serving)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
3 calories of Kalamata Pitted Olives, (0.17 serving)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Juice of 1 lemon, (0.08 serving)
0 calories of Cilantro, raw, (1.32 tbsp)
Calories per serving of Aduki Bean Tabouli
50 calories of Village Harvest Organic Brown Basmati Rice, (0.33 serving)
32 calories of Eden Organic Aduki Beans, (0.29 serving)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
3 calories of Kalamata Pitted Olives, (0.17 serving)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Juice of 1 lemon, (0.08 serving)
0 calories of Cilantro, raw, (1.32 tbsp)