Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 302.7 mg
Potassium 628.3 mg
Total Carbohydrate 54.7 g
Dietary Fiber 8.2 g
Sugars 2.1 g
Protein 11.4 g
Vitamin A 53.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.9 %
Copper 13.9 %
Folate 29.0 %
Iron 23.9 %
Magnesium 17.9 %
Manganese 38.2 %
Niacin 3.1 %
Pantothenic Acid 4.1 %
Phosphorus 12.3 %
Riboflavin 5.6 %
Selenium 2.9 %
Thiamin 8.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut aduki stew

View the full butternut aduki stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut aduki stew

116 calories of Beans, white, (0.38 cup)

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

38 calories of Amy's Kitchen Organic Low Fat Butternut Squash Soup, 1 cup, (0.38 serving)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Maple Syrup, (0.04 tbsp)

0 calories of garahm masala (spice), (0.13 tsp)


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