butternut aduki stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.7 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.4 g

View full nutritional breakdown of butternut aduki stew calories by ingredient



Number of Servings: 8

Ingredients

    2 14oz cans aduki beans, rinsed (says white, but sub)
    2 14oz cans butternut squash soup (approx 3cups)
    1 onions, chopped
    1/2 10oz box fresh baby spinach, rough chopped
    1 14oz can of corn, NOT drained
    1 batch brown rice made w/1c shortgrain brown rice
    1 tsp garahm masala (or more to taste)
    1 TBS real maple syrup
    oil for sauteing

Directions

in the bottom of a stock pot misted with oil, saute onions till tender, add all other ingredients except rice & spinach. simmer for 20 minutes, turn off burner, add spinach to hot soup, when it wilts, add rice -- or keep seperate and serve soup over instead.

Serving Size: makes 6-8 servings