Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 644.5 mg |
| Potassium | 1,278.0 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.9 g |
| Protein | 14.1 g |
| Vitamin A | 328.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.6 % |
| Copper | 9.7 % |
| Folate | 14.4 % |
| Iron | 33.0 % |
| Magnesium | 13.4 % |
| Manganese | 28.7 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 11.3 % |
| Selenium | 2.7 % |
| Thiamin | 25.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aduki Bean Stew
View the full Aduki Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aduki Bean Stew
160 calories of Aduki Beans, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Leeks, (0.25 leek)
10 calories of vegetable stock, (1 cup)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Chervil, dried, (1 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Aduki Bean Stew
160 calories of Aduki Beans, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Leeks, (0.25 leek)
10 calories of vegetable stock, (1 cup)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Chervil, dried, (1 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
Nutrition & Calorie Comments