Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.0 mg |
| Potassium | 548.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.1 g |
| Protein | 7.6 g |
| Vitamin A | 125.9 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 129.2 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 6.1 % |
| Folate | 21.7 % |
| Iron | 9.0 % |
| Magnesium | 11.3 % |
| Manganese | 14.0 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 148.4 % |
| Selenium | 9.0 % |
| Thiamin | 166.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gillian McKeith's Aduki Bean Stew
View the full Gillian McKeith's Aduki Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gillian McKeith's Aduki Bean Stew
55 calories of Aduki Beans, (0.25 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of miso paste, red, miso master, (0.75 tsp)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Summer Squash, (0.13 medium)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Vegetable - Radish (1 radish), (0.50 serving)
Calories per serving of Gillian McKeith's Aduki Bean Stew
55 calories of Aduki Beans, (0.25 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of miso paste, red, miso master, (0.75 tsp)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Summer Squash, (0.13 medium)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Vegetable - Radish (1 radish), (0.50 serving)