aduki beans with kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.0 g

View full nutritional breakdown of aduki beans with kale calories by ingredient


Introduction

simple dinner dish delicious served with baked sweet potato simple dinner dish delicious served with baked sweet potato
Number of Servings: 4

Ingredients

    two tins aduki beans,
    one tin plum tomatoes
    Onions, raw, 1 cup, chopped
    Olive Oil, 1 tbsp
    Garlic powder, 2 tsp
    Kale, 1 cup, chopped
    *Cumin seed, 0.5 tsp
    *Coriander seed, 1 tsp

Directions

soften onions & garlic in the oil, add tomatoes, add rinsed & drained aduki beans and spices simmer for five minutes stir in kale then simmer.

Serving Size: this quantity = four portions

Number of Servings: 4

Recipe submitted by SparkPeople user SYLVANSIX.