(18 Recipes)

Pie And Mash Recipes

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Member Recipes for Pie And Mash

Quorn Shepherd's Pie with Cheesy Cauliflower Mash

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Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.Submitted by: EMSR2D2

CALORIES: 303.7  |  FAT: 11.9g  |  PROTEIN: 20.9g  |  CARBS: 31.6g  |  FIBER: 8.6g
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Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)

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Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)

Submitted by: CARTONCM

CALORIES: 271.8  |  FAT: 10.1g  |  PROTEIN: 10.4g  |  CARBS: 38g  |  FIBER: 10.3g
Low Carb Shepherd's Pie w/ Cauliflower mash

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Low Carb Shepherd's Pie w/ Cauliflower mash

Recipe tweaked from ditchthecarbs.comSubmitted by: CHELBELL182

CALORIES: 284.9  |  FAT: 20.9g  |  PROTEIN: 16.3g  |  CARBS: 9.8g  |  FIBER: 2.9g
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Cauli Mash shepherd's pie

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Cauli Mash shepherd's pie

simple bake with ground meat, topped with cheesy mashed cauliflower. Keto friendlySubmitted by: KARE4PAW

CALORIES: 323  |  FAT: 26.3g  |  PROTEIN: 19.7g  |  CARBS: 3.7g  |  FIBER: 1.4g
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mash cauliflower pie

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mash cauliflower pie

Submitted by: SHERRISS

CALORIES: 112.5  |  FAT: 5.5g  |  PROTEIN: 10.4g  |  CARBS: 6.7g  |  FIBER: 2g
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Lamb Shephard's Pie with Cauliflower Mash

Incredible! 5.0/5
(1 rating)
Lamb Shephard's Pie with Cauliflower Mash

Lamb Shepard's Pie with a Cheesy Cauliflower Mash on top.Submitted by: EBL1112

CALORIES: 449.5  |  FAT: 28.9g  |  PROTEIN: 30.1g  |  CARBS: 19.8g  |  FIBER: 6.2g
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Veggie Shephard's pie with sweet pot mash

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Veggie Shephard's pie with sweet pot mash

The secret to this shepherd's pie’s filling is to choose big carrots so they don’t lose their texture when cooked. BBC good foodSubmitted by: JWOURMS

CALORIES: 458.4  |  FAT: 16.7g  |  PROTEIN: 16g  |  CARBS: 60.3g  |  FIBER: 12.2g
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Fish and Leek Pie with Swede Mash and Peas

Incredible! 5.0/5
(1 rating)
Fish and Leek Pie with Swede Mash and Peas

Submitted by: EWOL32

CALORIES: 524.1  |  FAT: 20.3g  |  PROTEIN: 39.6g  |  CARBS: 46.5g  |  FIBER: 9.6g
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Tuna Spinach Mornay Pie with Mash

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Tuna Spinach Mornay Pie with Mash

Adapted from the AWW 1000 Best- I've cut the butter and used low fat milk to lower the calories. Great for those chilly winter nights when all you want is good wholesome food. Submitted by: ISIS375

CALORIES: 404.2  |  FAT: 11.5g  |  PROTEIN: 41.8g  |  CARBS: 34g  |  FIBER: 5.3g
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Swede + Carrot Mash Cottage Pie

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Swede + Carrot Mash Cottage Pie

Swede + Carrot Mash Cottage Pie

CALORIES: 276.1  |  FAT: 12.1g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 4.4g
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Spring Mash Sausage Pie

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Spring Mash Sausage Pie

Submitted by: PENFOLDROCKS

CALORIES: 730.8  |  FAT: 25.8g  |  PROTEIN: 48.3g  |  CARBS: 66.3g  |  FIBER: 4.5g
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Shepherd's Pie with Cauliflower Mash

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Shepherd's Pie with Cauliflower Mash

Submitted by: SHENANIGANS30

CALORIES: 403  |  FAT: 6.5g  |  PROTEIN: 31.3g  |  CARBS: 58.3g  |  FIBER: 10.6g
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Fish Pie with Kumara Mash

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Fish Pie with Kumara Mash

Oh yum....Submitted by: ANAJAK

CALORIES: 261.2  |  FAT: 3.6g  |  PROTEIN: 25.5g  |  CARBS: 33.4g  |  FIBER: 4.9g
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Cottage Pie with Parsnip Mash

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Cottage Pie with Parsnip Mash

Make this ahead then reheat at 190C / 375FSubmitted by: PILLYWIGGIN

CALORIES: 433.2  |  FAT: 17g  |  PROTEIN: 19.1g  |  CARBS: 51.9g  |  FIBER: 11.2g
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Cottage Pie with Parsnip Mash

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Cottage Pie with Parsnip Mash

Make in advance and reheat for extra flavourSubmitted by: PILLYWIGGIN

CALORIES: 491.7  |  FAT: 25.5g  |  PROTEIN: 26.1g  |  CARBS: 40.3g  |  FIBER: 11.1g
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Turkey Shepherd's Pie with Cauliflower Mash

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Turkey Shepherd's Pie with Cauliflower Mash

A lower cal, fat and carb but yet completely filling dish! Serve with a salad for a complete meal!Submitted by: LALA7625

CALORIES: 326.6  |  FAT: 15.2g  |  PROTEIN: 28.4g  |  CARBS: 20g  |  FIBER: 6g
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Cauliflower Mash Sheppards Pie with Ground Turkey

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Cauliflower Mash Sheppards Pie with Ground Turkey

Sheppard's Pie without all the bad carbs and calories!

This recipe is for a large family but can be adjusted down to smaller amounts.Submitted by: MEGGIC

CALORIES: 239.5  |  FAT: 14g  |  PROTEIN: 19.8g  |  CARBS: 9.2g  |  FIBER: 2.6g
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Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))

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Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))

A creamy, cheesed top fishy pie with veggies. Phase one friendly.Submitted by: LASTFIRSTDAY

CALORIES: 308.8  |  FAT: 8.1g  |  PROTEIN: 38.4g  |  CARBS: 15.7g  |  FIBER: 5.5g