Pie And Mash Recipes

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Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.

CALORIES: 303.7 | FAT: 11.9g | PROTEIN: 20.9g | CARBS: 31.6g | FIBER: 8.6g

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Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)

CALORIES: 271.8 | FAT: 10.1g | PROTEIN: 10.4g | CARBS: 38g | FIBER: 10.3g

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Low Carb Shepherd's Pie w/ Cauliflower mash

Recipe tweaked from ditchthecarbs.com

CALORIES: 284.9 | FAT: 20.9g | PROTEIN: 16.3g | CARBS: 9.8g | FIBER: 2.9g

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Cauli Mash shepherd's pie

simple bake with ground meat, topped with cheesy mashed cauliflower. Keto friendly

CALORIES: 323 | FAT: 26.3g | PROTEIN: 19.7g | CARBS: 3.7g | FIBER: 1.4g

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Incredible! 5.0/5
(1 rating)

Cheena's Chicken Pot Pie with Cauliflower Mash

CALORIES: 183 | FAT: 4.7g | PROTEIN: 23.8g | CARBS: 11.5g | FIBER: 1.4g

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mash cauliflower pie

CALORIES: 112.5 | FAT: 5.5g | PROTEIN: 10.4g | CARBS: 6.7g | FIBER: 2g

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Incredible! 5.0/5
(1 rating)

Lamb Shephard's Pie with Cauliflower Mash

Lamb Shepard's Pie with a Cheesy Cauliflower Mash on top.

CALORIES: 449.5 | FAT: 28.9g | PROTEIN: 30.1g | CARBS: 19.8g | FIBER: 6.2g

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Veggie Shephard's pie with sweet pot mash

The secret to this shepherd's pie’s filling is to choose big carrots so they don’t lose their texture when cooked. BBC good food

CALORIES: 458.4 | FAT: 16.7g | PROTEIN: 16g | CARBS: 60.3g | FIBER: 12.2g

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Incredible! 5.0/5
(1 rating)

Fish and Leek Pie with Swede Mash and Peas

CALORIES: 524.1 | FAT: 20.3g | PROTEIN: 39.6g | CARBS: 46.5g | FIBER: 9.6g

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Tuna Spinach Mornay Pie with Mash

Adapted from the AWW 1000 Best- I've cut the butter and used low fat milk to lower the calories. Great for those chilly winter nights when all you want is good wholesome food.

CALORIES: 404.2 | FAT: 11.5g | PROTEIN: 41.8g | CARBS: 34g | FIBER: 5.3g

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Swede + Carrot Mash Cottage Pie

CALORIES: 276.1 | FAT: 12.1g | PROTEIN: 10.5g | CARBS: 29.2g | FIBER: 4.4g

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Spring Mash Sausage Pie

CALORIES: 730.8 | FAT: 25.8g | PROTEIN: 48.3g | CARBS: 66.3g | FIBER: 4.5g

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Shepherd's Pie with Cauliflower Mash

CALORIES: 403 | FAT: 6.5g | PROTEIN: 31.3g | CARBS: 58.3g | FIBER: 10.6g

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Fish Pie with Kumara Mash

Oh yum....

CALORIES: 261.2 | FAT: 3.6g | PROTEIN: 25.5g | CARBS: 33.4g | FIBER: 4.9g

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Cottage Pie with Parsnip Mash

Make this ahead then reheat at 190C / 375F

CALORIES: 433.2 | FAT: 17g | PROTEIN: 19.1g | CARBS: 51.9g | FIBER: 11.2g

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Cottage Pie with Parsnip Mash

Make in advance and reheat for extra flavour

CALORIES: 491.7 | FAT: 25.5g | PROTEIN: 26.1g | CARBS: 40.3g | FIBER: 11.1g

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Turkey Shepherd's Pie with Cauliflower Mash

A lower cal, fat and carb but yet completely filling dish! Serve with a salad for a complete meal!

CALORIES: 326.6 | FAT: 15.2g | PROTEIN: 28.4g | CARBS: 20g | FIBER: 6g

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Cauliflower Mash Sheppards Pie with Ground Turkey

Sheppard's Pie without all the bad carbs and calories!

This recipe is for a large family but can be adjusted down to smaller amounts.

CALORIES: 239.5 | FAT: 14g | PROTEIN: 19.8g | CARBS: 9.2g | FIBER: 2.6g

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Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))

A creamy, cheesed top fishy pie with veggies. Phase one friendly.

CALORIES: 308.8 | FAT: 8.1g | PROTEIN: 38.4g | CARBS: 15.7g | FIBER: 5.5g

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Pie And Mash Recipes

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