Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 47.9 mg |
| Sodium | 469.9 mg |
| Potassium | 1,736.2 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.5 g |
| Protein | 31.3 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 65.7 % |
| Vitamin C | 192.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.9 % |
| Copper | 21.1 % |
| Folate | 41.1 % |
| Iron | 26.9 % |
| Magnesium | 26.3 % |
| Manganese | 37.8 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 39.7 % |
| Riboflavin | 22.2 % |
| Selenium | 25.4 % |
| Thiamin | 27.7 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie with Cauliflower Mash
View the full Shepherd's Pie with Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie with Cauliflower Mash
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
94 calories of Beef, round steak, (2.50 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of AH - Kraft Old Cheddar Shredded (1/3 cup serving), (0.25 serving)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Yogurt, Chiobani Plain Non-Fat Greek , (1 oz)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
Calories per serving of Shepherd's Pie with Cauliflower Mash
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
94 calories of Beef, round steak, (2.50 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of AH - Kraft Old Cheddar Shredded (1/3 cup serving), (0.25 serving)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Yogurt, Chiobani Plain Non-Fat Greek , (1 oz)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Cornstarch, (0.01 cup)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
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