Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 433.2
Total Fat 17.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 46.9 mg
Sodium 386.9 mg
Potassium 1,150.1 mg
Total Carbohydrate 51.9 g
Dietary Fiber 11.2 g
Sugars 14.8 g
Protein 19.1 g
Vitamin A 76.4 %
Vitamin B-12 24.4 %
Vitamin B-6 24.3 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 9.8 %
Copper 18.4 %
Folate 31.4 %
Iron 20.2 %
Magnesium 20.3 %
Manganese 42.9 %
Niacin 25.4 %
Pantothenic Acid 12.2 %
Phosphorus 20.2 %
Riboflavin 14.3 %
Selenium 20.9 %
Thiamin 19.1 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie with Parsnip Mash

View the full Cottage Pie with Parsnip Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie with Parsnip Mash

165 calories of Ground beef, lean, (62.50 grams)

80 calories of Parsnip, raw, sliced, (100 gram(s))

47 calories of Baked beans, plain or vegetarian, (50 grams)

44 calories of Potatoe Raw, (2 oz)

30 calories of Olive Oil, (0.75 1tsp)

19 calories of Lentils, (16.25 grams)

13 calories of Carrots, raw, (31.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Turnips, (31.25 grams)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

4 calories of Colemans Wholegrain Mustard, (2.50 gram(s))

4 calories of Very Low Fat Natural Fromage Frais (Morrisons Eat Smart), (7.50 gram(s))

3 calories of asda tomato puree, (0.25 tbsp)


No nutrition or calorie comments found.