Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 20.7 mg |
| Sodium | 707.5 mg |
| Potassium | 864.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.9 g |
| Protein | 10.5 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.2 % |
| Copper | 10.8 % |
| Folate | 8.1 % |
| Iron | 10.4 % |
| Magnesium | 10.5 % |
| Manganese | 15.6 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 15.6 % |
| Selenium | 8.7 % |
| Thiamin | 10.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swede + Carrot Mash Cottage Pie
View the full Swede + Carrot Mash Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swede + Carrot Mash Cottage Pie
77 calories of Ground beef, extra lean (15% fat) pan broiled, (30 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
32 calories of I Can't Belive It's Not Butter Light Spread, (0.63 tbsp)
31 calories of Carrots, raw, (75.25 grams)
24 calories of Olive Oil, (2.75 grams)
17 calories of Gluten Free White Bread Flour Blend, (5 gram(s))
16 calories of Knorr Beef Stock Pot - Per Pot, (0.25 serving)
15 calories of Corn starch Argo 100% pure, (0.50 tbsp)
11 calories of Red Wine, (12.50 mL)
6 calories of Onions, raw, (16.25 grams)
6 calories of Swede, (26.25 gram(s))
5 calories of Sunflower Oil, (0.60 grams)
3 calories of Pureed Tomatoes, (9 grams)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Swede + Carrot Mash Cottage Pie
77 calories of Ground beef, extra lean (15% fat) pan broiled, (30 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
32 calories of I Can't Belive It's Not Butter Light Spread, (0.63 tbsp)
31 calories of Carrots, raw, (75.25 grams)
24 calories of Olive Oil, (2.75 grams)
17 calories of Gluten Free White Bread Flour Blend, (5 gram(s))
16 calories of Knorr Beef Stock Pot - Per Pot, (0.25 serving)
15 calories of Corn starch Argo 100% pure, (0.50 tbsp)
11 calories of Red Wine, (12.50 mL)
6 calories of Onions, raw, (16.25 grams)
6 calories of Swede, (26.25 gram(s))
5 calories of Sunflower Oil, (0.60 grams)
3 calories of Pureed Tomatoes, (9 grams)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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