Pea Salad Recipes

Original recipe called for quinoa, but I didn't have any in the house. Quite spicy with the cayenne.

Delicious Summer Salad. Tastes even better day 2 (or 3)

Light summer salad

Fresh Salad goes great with grilled meats

Chick pea and veggie salad

Eat Your Black Eyed Peas on New Year's Day. They are good luck and delicious!

Healthy basic salad for snacking on the weekends.

Easy gluten free pasta salad

Chick Pea Salad

A very pretty potato salad and easy to fix. With the sugar snap peas, it is so very refreshing to eat!

This is a wonderful salad. Great for lunch. Use it anywhere you would potato or macaroni salad.

A wonderful and tasty, light salad that goes good with any meal, or by its self.

My Sister-in-law made this and was great.

Very tasty salad as a side, or a lite lunch

Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish.

A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half a cup. You should end up with 4 cups a batch (hence 8 servings). Of course you can dramatically reduce the sodium if you use bagged beans and cook them yourself, but this is a time-saving recipe.

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.

From delicious

From delicious

salad

Inspired from another recipe on this site, this dish is low in calories and fat, and high in protein! I threw this together with what I had on hand. A nice and easy pasta with garbanzo beans, cheese and fresh veggies!! Easily vegetarian by using veggie bouillon instead of chicken.

I "invented" this salad by looking at my school's salad bar and realizing that I could indeed make something I liked--all I had to do was throw it all on a plate!

Also includes plenty of protein without meat--I was trying to cut down on meat at the time.

Modified from dish