Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 18.5 mg
Potassium 114.3 mg
Total Carbohydrate 26.1 g
Dietary Fiber 6.8 g
Sugars 0.3 g
Protein 7.6 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 2.3 %
Folate 2.1 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 5.8 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick pea salad

View the full Chick pea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick pea salad

135 calories of Chick Peas, (0.50 cup)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

5 calories of Kale, (0.13 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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