Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.4 mg |
| Sodium | 1,140.3 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 23.6 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 7.5 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 8.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susie's Corned Beef, Tomato and Chick Pea Salad
View the full Susie's Corned Beef, Tomato and Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susie's Corned Beef, Tomato and Chick Pea Salad
111 calories of CORNED BEEF (SILVERSIDE), (100 gram)
66 calories of Onion Rings, (20 grams)
50 calories of 1/2 cup chick peas la preeferida, (0.50 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
4 calories of Bell Peppers (sweet red), (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Baby Carrots, raw, (0.30 medium)
Calories per serving of Susie's Corned Beef, Tomato and Chick Pea Salad
111 calories of CORNED BEEF (SILVERSIDE), (100 gram)
66 calories of Onion Rings, (20 grams)
50 calories of 1/2 cup chick peas la preeferida, (0.50 serving)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
4 calories of Bell Peppers (sweet red), (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Cucumber (with peel), (0.10 cup slices)
1 calories of Baby Carrots, raw, (0.30 medium)