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All Bran Recipes

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Member Recipes for All Bran

Chocolate Chip Bran Muffins

Very Good 4.3/5
(55 ratings)
Chocolate Chip Bran Muffins

Fiber can be tasty!Submitted by: MIGGLES

CALORIES: 171.9  |  FAT: 8.7g  |  PROTEIN: 3.9g  |  CARBS: 21.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chocolate Chip Bran Muffins Calories
Blueberry Bran Yogurt Muffins

Very Good 4.0/5
(5 ratings)
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES: 144.1  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 25.9g  |  FIBER: 1.7g
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 Flaxseed, Wheat, and Bran Muffins

Very Good 4.4/5
(379 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Raisin Bran Muffins

Very Good 4.7/5
(12 ratings)
Raisin Bran Muffins

best bran muffins!Submitted by: FREEONE7

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 27.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Raisin Bran Muffins Calories
Banana-Bran Muffins

Very Good 4.9/5
(18 ratings)
Banana-Bran Muffins

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yogurt and some fresh berries.Submitted by: KNITTINGFROG

CALORIES: 92.8  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 23.9g  |  FIBER: 3.7g
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Wheat Bran Muffins, Lowfat and Low Sugar

Incredible! 5.0/5
(8 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(45 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Chia Raisin Carrot Bran Muffins

Good 3.6/5
(7 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories
Super healthy bran muffins

(no ratings)
Super healthy bran muffins

Vegan, gluten-free, easy and adaptable. Great for breakfast or snackSubmitted by: ERIKA00177

CALORIES: 72.6  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 15g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Super healthy bran muffins Calories
Blueberry Bran Muffins

(no ratings)
Blueberry Bran Muffins

Great low fat bran muffins are made easily!Submitted by: MARIAKINS

CALORIES: 138.7  |  FAT: 5.1g  |  PROTEIN: 3.2g  |  CARBS: 21.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blueberry Bran Muffins Calories
Strawberry Tea muffins with Oat bran

(no ratings)
Strawberry Tea muffins with Oat bran

a nice treat with tea ...but the Oat bran is good for you ! Submitted by: MELTEAGUE

CALORIES: 170.7  |  FAT: 5.4g  |  PROTEIN: 5.1g  |  CARBS: 25.6g  |  FIBER: 1.6g
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Pear & Pumpkin Bran Muffins

(no ratings)
Pear & Pumpkin Bran Muffins

Submitted by: ESKINOMAD

CALORIES: 143.3  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 34.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pear & Pumpkin Bran Muffins Calories
Whole wheat, oat bran, flax pineapple muffins

(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES: 96.4  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Fruity Bran Flake Breakfast

(no ratings)
Fruity Bran Flake Breakfast

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.Submitted by: BET67TY

CALORIES: 289.8  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 54.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Fruity Bran Flake Breakfast Calories
Carrot Bran Muffins

(no ratings)
Carrot Bran Muffins

This is a recipe from the Supermarket Diet. Makes 12 muffins.Submitted by: JOY_JOY

CALORIES: 154.6  |  FAT: 5.6g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Carrot Bran Muffins Calories
Oat Bran Aplesauce Muffins

(no ratings)
Oat Bran Aplesauce Muffins

High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day!Submitted by: THREADCADDY

CALORIES: 151.3  |  FAT: 6.8g  |  PROTEIN: 3.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Oat Bran Aplesauce Muffins Calories
Bran Muffins the Frugal Way

(no ratings)
Bran Muffins the Frugal Way

you can keep it covered in the refrigerator for up to 6 weeks! You can get up in the morning and while you are getting cleaned up you can be baking a batch while you shower. breakfast. takes no time at all! This recipe makes 6 dozen muffins.Submitted by: PATTIJEANNE

CALORIES: 97.7  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bran Muffins the Frugal Way Calories
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES: 188.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 30.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Marion Berry Oat-Bran Muffin w/fat free Cream cheese Calories
Seasy Applesauce Honey Bran Muffins

(no ratings)
Seasy Applesauce Honey Bran Muffins

"Seasy" because it's super easy!
Submitted by: FATGURL2LOSE68

CALORIES: 121.1  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 25.3g  |  FIBER: 2.6g
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Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Incredible! 5.0/5
(1 rating)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
Bran Flax Blueberry Muffins

(no ratings)
Bran Flax Blueberry Muffins

NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin)Submitted by: FARSIDEJULIE

CALORIES: 197.8  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 39.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Bran Flax Blueberry Muffins Calories
Baby Bran Muffins

(no ratings)
Baby Bran Muffins

Not tried or tested yet!

I grabbed this recipe from another website. The calorie is a rough estimate, but add, or take out what you want, I thought they sounded delish, so am trying them tonight.Submitted by: NINAJANENZ

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 19.2g  |  FIBER: 3g
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Apple, Cinnamon & Bran Muffins- HEALTHY :D

(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :DSubmitted by: JULIAFRICK

CALORIES: 87.1  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple, Cinnamon & Bran Muffins- HEALTHY :D Calories
Raspberry Walnut Bran Muffins

(no ratings)
Raspberry Walnut Bran Muffins

Submitted by: LADYBUG459

CALORIES: 132.9  |  FAT: 6.1g  |  PROTEIN: 3.5g  |  CARBS: 18.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Raspberry Walnut Bran Muffins Calories
Fruit & Nut Bran Muffins

(no ratings)
Fruit & Nut Bran Muffins

Make ahead breakfast or afternoon snack
Fills you up Submitted by: SKYEYES2

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 24.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Fruit & Nut Bran Muffins Calories
Pineapple Bran Muffins

(no ratings)
Pineapple Bran Muffins

slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.Submitted by: JADARR

CALORIES: 75.7  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 17.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pineapple Bran Muffins Calories
Banana Bran Date Muffins

(no ratings)
Banana Bran Date Muffins

Muffins with a filling of dates.
Make 18 if wanting lower calorie count
Approx. 161 calories.
Submitted by: CHARAGIRL

CALORIES: 241.6  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 48.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Banana Bran Date Muffins Calories
Zucchini-Spice Bran Muffin

(no ratings)
Zucchini-Spice Bran Muffin

From November 2008 issue of SELF Magazine ("Eat healthy all week" pg 183). Substituting Bran Cereal for Steel Cut Oats. Very tasty, and very healthy. Submitted by: SUMANMATHUR

CALORIES: 391.3  |  FAT: 11.2g  |  PROTEIN: 6.6g  |  CARBS: 71.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Zucchini-Spice Bran Muffin Calories