(Top 500 Recipes)

All Bran Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for All Bran

Chocolate Chip Bran Muffins

Very Good 4.4/5
(57 ratings)
Chocolate Chip Bran Muffins

Fiber can be tasty!

CALORIES: 171.9  |  FAT: 8.7g  |  PROTEIN: 3.9g  |  CARBS: 21.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chocolate Chip Bran Muffins Calories
Blueberry Bran Yogurt Muffins

Very Good 4.0/5
(5 ratings)
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.

CALORIES: 144.1  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 25.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Blueberry Bran Yogurt Muffins Calories
 Flaxseed, Wheat, and Bran Muffins

Very Good 4.4/5
(399 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Chunky Cran-Apple Bran Muffins

Very Good 4.5/5
(4 ratings)
Chunky Cran-Apple Bran Muffins

From an 'Ontario apple Growers' recipe card --- www.onapples.com

CALORIES: 279  |  FAT: 10.3g  |  PROTEIN: 5g  |  CARBS: 45.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chunky Cran-Apple Bran Muffins Calories
Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Light Pumpkin Bran Muffins

Very Good 4.8/5
(4 ratings)
Light Pumpkin Bran Muffins

110 calories and 1.5 points each!

CALORIES: 110.5  |  FAT: 1.2g  |  PROTEIN: 4.7g  |  CARBS: 23.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Light Pumpkin Bran Muffins Calories
Raisin Bran Muffins

Very Good 4.7/5
(13 ratings)
Raisin Bran Muffins

best bran muffins!

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 27.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Raisin Bran Muffins Calories
Banana-Bran Muffins

Very Good 4.8/5
(21 ratings)
Banana-Bran Muffins

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yogurt and some fresh berries.

CALORIES: 92.8  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 23.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Banana-Bran Muffins Calories
Wheat Bran Muffins, Lowfat and Low Sugar

Very Good 4.7/5
(11 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(48 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Chia Raisin Carrot Bran Muffins

Good 3.8/5
(26 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories
Blueberry Bran muffins

Very Good 4.7/5
(6 ratings)
Blueberry Bran muffins

From Farmgirl fare. My favorite Bran muffins.

CALORIES: 204.3  |  FAT: 7.8g  |  PROTEIN: 5.7g  |  CARBS: 34.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Blueberry Bran muffins Calories
Bran Muffins the Frugal Way

(no ratings)
Bran Muffins the Frugal Way

you can keep it covered in the refrigerator for up to 6 weeks! You can get up in the morning and while you are getting cleaned up you can be baking a batch while you shower. breakfast. takes no time at all! This recipe makes 6 dozen muffins.

CALORIES: 97.7  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bran Muffins the Frugal Way Calories
Strawberry Tea muffins with Oat bran

(no ratings)
Strawberry Tea muffins with Oat bran

a nice treat with tea ...but the Oat bran is good for you !

CALORIES: 170.7  |  FAT: 5.4g  |  PROTEIN: 5.1g  |  CARBS: 25.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Strawberry Tea muffins with Oat bran Calories
Pear & Pumpkin Bran Muffins

(no ratings)
Pear & Pumpkin Bran Muffins

CALORIES: 143.3  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 34.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pear & Pumpkin Bran Muffins Calories
Super healthy bran muffins

(no ratings)
Super healthy bran muffins

Vegan, gluten-free, easy and adaptable. Great for breakfast or snack

CALORIES: 72.6  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 15g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Super healthy bran muffins Calories
Whole wheat, oat bran, flax pineapple muffins

(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy!

CALORIES: 96.4  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Blueberry Bran Muffins

(no ratings)
Blueberry Bran Muffins

Great low fat bran muffins are made easily!

CALORIES: 138.7  |  FAT: 5.1g  |  PROTEIN: 3.2g  |  CARBS: 21.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blueberry Bran Muffins Calories
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.

CALORIES: 188.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 30.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Marion Berry Oat-Bran Muffin w/fat free Cream cheese Calories
Fruity Bran Flake Breakfast

(no ratings)
Fruity Bran Flake Breakfast

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.

CALORIES: 289.8  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 54.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Fruity Bran Flake Breakfast Calories
Carrot Bran Muffins

(no ratings)
Carrot Bran Muffins

This is a recipe from the Supermarket Diet. Makes 12 muffins.

CALORIES: 154.6  |  FAT: 5.6g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Carrot Bran Muffins Calories
Oat Bran Aplesauce Muffins

(no ratings)
Oat Bran Aplesauce Muffins

High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day!

CALORIES: 151.3  |  FAT: 6.8g  |  PROTEIN: 3.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Oat Bran Aplesauce Muffins Calories
Flossie's Crunchy Bran Muffins

(no ratings)
Flossie's Crunchy Bran Muffins

Husband's favorite. Very tasty and moist.

CALORIES: 123.1  |  FAT: 2.6g  |  PROTEIN: 3.4g  |  CARBS: 23.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flossie's Crunchy Bran Muffins Calories
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Very Good 4.7/5
(3 ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
Pineapple Bran Muffins

Very Good 4.3/5
(3 ratings)
Pineapple Bran Muffins

slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.

CALORIES: 75.7  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 17.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pineapple Bran Muffins Calories
Seasy Applesauce Honey Bran Muffins

Very Good 4.0/5
(2 ratings)
Seasy Applesauce Honey Bran Muffins

"Seasy" because it's super easy!

CALORIES: 121.1  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Seasy Applesauce Honey Bran Muffins Calories
Bran Flax Blueberry Muffins

(no ratings)
Bran Flax Blueberry Muffins

NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin)

CALORIES: 197.8  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 39.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Bran Flax Blueberry Muffins Calories
Fruit & Nut Bran Muffins

(no ratings)
Fruit & Nut Bran Muffins

Make ahead breakfast or afternoon snack
Fills you up

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 24.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Fruit & Nut Bran Muffins Calories
Apple, Cinnamon & Bran Muffins- HEALTHY :D

(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :D

CALORIES: 87.1  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple, Cinnamon & Bran Muffins- HEALTHY :D Calories