Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 322.5 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 18.3 g |
| Protein | 11.7 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 51.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 37.8 % |
| Calcium | 29.2 % |
| Copper | 3.4 % |
| Folate | 37.2 % |
| Iron | 46.6 % |
| Magnesium | 3.0 % |
| Manganese | 8.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 38.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Bran Flake Breakfast
View the full Fruity Bran Flake Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Bran Flake Breakfast
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Millville Bran Flakes, (1.10 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Splenda with 1 gram of Fiber, (1 serving)
Calories per serving of Fruity Bran Flake Breakfast
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Millville Bran Flakes, (1.10 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Splenda with 1 gram of Fiber, (1 serving)
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