Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 126.4 mg
Potassium 163.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 4.1 g
Vitamin A 0.2 %
Vitamin B-12 1.0 %
Vitamin B-6 8.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 5.6 %
Folate 6.6 %
Iron 5.9 %
Magnesium 11.3 %
Manganese 80.0 %
Niacin 5.6 %
Pantothenic Acid 3.3 %
Phosphorus 12.9 %
Riboflavin 5.2 %
Selenium 13.5 %
Thiamin 11.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Cinnamon & Bran Muffins- HEALTHY :D

View the full Apple, Cinnamon & Bran Muffins- HEALTHY :D Recipe & Instructions
Submitted by: JULIAFRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Cinnamon & Bran Muffins- HEALTHY :D

29 calories of Wheat germ, crude, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

9 calories of Wheat bran, crude, (0.07 cup)

7 calories of Maple Syrup, (0.13 tbsp)

6 calories of Milk, nonfat, (0.07 cup)

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


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