(101 Recipes)

Artichoke Tamari Recipes

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Member Recipes for Artichoke Tamari

FIre Roasted Artichokes

Good 3.8/5
(4 ratings)
FIre Roasted Artichokes

Submitted by: MORNINGWAITS6

CALORIES: 531.8  |  FAT: 28g  |  PROTEIN: 17.6g  |  CARBS: 66.9g  |  FIBER: 29.4g
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Artichoke Vegetable Dip

Very Good 4.4/5
(9 ratings)
Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES: 59.5  |  FAT: 5.3g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 1.3g
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Artichoke, Fennel, and Tomato Salad

Very Good 4.0/5
(5 ratings)
Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 11.2g  |  FIBER: 3.6g
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Chicken & Peanut Stir-Fry

Very Good 4.2/5
(9 ratings)
Chicken & Peanut Stir-Fry

Submitted by: MIGHTY-MO

CALORIES: 283  |  FAT: 21.1g  |  PROTEIN: 16.4g  |  CARBS: 8.8g  |  FIBER: 3g
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Quinoa Vegetable fried

Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES: 411.1  |  FAT: 14g  |  PROTEIN: 23.6g  |  CARBS: 54.2g  |  FIBER: 11.9g
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Momba's Vegan Carrot Butter

Very Good 4.6/5
(5 ratings)
Momba's Vegan Carrot Butter

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.Submitted by: THEOTHERHALF

CALORIES: 14.5  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 1.6g  |  FIBER: 0.5g
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Sesame Stir-Fried Green Beans

Good 3.8/5
(24 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Cheesy Mushroom & Artichoke Breakfast Casserole

Very Good 4.9/5
(17 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by: JCWHITE

CALORIES: 161.2  |  FAT: 5.9g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3.7g
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Simple Steamed Artichokes

Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 4.1g
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Tasty Artichoke Chicken

Very Good 4.7/5
(26 ratings)
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL

CALORIES: 331.6  |  FAT: 14.3g  |  PROTEIN: 40.3g  |  CARBS: 6.7g  |  FIBER: 1.3g
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Tofu Balls

Incredible! 5.0/5
(4 ratings)
Tofu Balls

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.Submitted by: RATSAMONGUS

CALORIES: 426.2  |  FAT: 21.7g  |  PROTEIN: 17g  |  CARBS: 43.3g  |  FIBER: 4g
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Baby Vegetable Antipasto

Good 3.7/5
(18 ratings)
Baby Vegetable Antipasto

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

CALORIES: 167.7  |  FAT: 4.8g  |  PROTEIN: 7.8g  |  CARBS: 27.5g  |  FIBER: 10.5g
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Artichoke dip

Very Good 4.0/5
(4 ratings)
Artichoke dip

Submitted by: FLUBBGONE

CALORIES: 194.2  |  FAT: 15.2g  |  PROTEIN: 8.4g  |  CARBS: 6.6g  |  FIBER: 1.7g
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Vegan Artichoke Risotto

Very Good 4.0/5
(27 ratings)
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 39g  |  FIBER: 2.9g
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Turkey, Artichoke and Tomato Tapas

Good 3.8/5
(21 ratings)
Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117  |  FAT: 2.9g  |  PROTEIN: 14.5g  |  CARBS: 8.9g  |  FIBER: 2.9g
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Spinach and Artichoke Pizza Roll-Up

Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7  |  FAT: 3g  |  PROTEIN: 12.4g  |  CARBS: 51.9g  |  FIBER: 3.7g
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World's Best Spinach and Artichoke Dip

Very Good 4.5/5
(295 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g
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chicken bacon ranch pizza

Very Good 4.8/5
(4 ratings)
chicken bacon ranch pizza

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by: DONTWANNABE

CALORIES: 406.7  |  FAT: 27.9g  |  PROTEIN: 30.7g  |  CARBS: 9.6g  |  FIBER: 2.3g
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Artichoke Dip

Very Good 4.3/5
(63 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g
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Italian Country Chicken Soup

Good 3.8/5
(32 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by: JERROLNICHOLS

CALORIES: 160.6  |  FAT: 1g  |  PROTEIN: 21.6g  |  CARBS: 18.8g  |  FIBER: 7.3g
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Heavenly Spinach

Very Good 4.0/5
(83 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6  |  FAT: 8.3g  |  PROTEIN: 3.3g  |  CARBS: 7g  |  FIBER: 1.3g
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Artichoke and Spinach Dip

Very Good 4.7/5
(24 ratings)
Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139  |  FAT: 11.5g  |  PROTEIN: 6.4g  |  CARBS: 8.4g  |  FIBER: 0.6g
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Tilapia with Artichokes and Red Peppers

Very Good 4.3/5
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twistSubmitted by: DELMALPZ

CALORIES: 207.1  |  FAT: 9g  |  PROTEIN: 24.5g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Low Fat Zesty Shimp & Pasta

Very Good 4.4/5
(11 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES: 235.9  |  FAT: 3g  |  PROTEIN: 23.2g  |  CARBS: 28.6g  |  FIBER: 4.2g
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Vegan Pizza with artichokes and avocado

Very Good 4.3/5
(9 ratings)
Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?Submitted by: MAYNARDBEAN

CALORIES: 178.3  |  FAT: 12.2g  |  PROTEIN: 3.8g  |  CARBS: 16g  |  FIBER: 5.2g
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Recipe:  Chicken with Artichokes & Mushrooms

Very Good 4.6/5
(5 ratings)
Recipe: Chicken with Artichokes & Mushrooms

Submitted by: LANCIA12

CALORIES: 225.4  |  FAT: 7.2g  |  PROTEIN: 14.7g  |  CARBS: 20.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Recipe: Chicken with Artichokes & Mushrooms Calories
Angel Hair Pasta with Shrimp!!

Very Good 4.4/5
(7 ratings)
Angel Hair Pasta with Shrimp!!

Turned out delicious; I highly recommend trying this one! :o)Submitted by: LORELEI_2

CALORIES: 318.9  |  FAT: 6.1g  |  PROTEIN: 27.6g  |  CARBS: 39.5g  |  FIBER: 6.5g
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Karen's Chicken Picatta

Very Good 4.3/5
(4 ratings)
Karen's Chicken Picatta

Submitted by: NEWTOKR

CALORIES: 292  |  FAT: 3.7g  |  PROTEIN: 58g  |  CARBS: 2.7g  |  FIBER: 0.6g
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No Cream Cheese low fat Spinach Artichoke dip

Very Good 4.6/5
(7 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 4.1g  |  FIBER: 0.9g
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Creamy Artichoke & Spinach Pasta

Very Good 4.6/5
(14 ratings)
Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by: OPERACHIC

CALORIES: 191.9  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 36.7g  |  FIBER: 2.7g
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