Artichoke Tamari Recipes

Great for snack

Jillian Michael's Recipe (adapted)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

High nutrition, high flavor

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.

This is a flavorful dish that never leaves leftovers!

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

For a low-fat appetizer or snack, try this festive turkey dish.

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Swiped from Kraft Foods

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.

Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

Low calorie country style soup.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Baked fish with a twist

low fat, lots of flavor

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese