Chicken & Peanut Stir-Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 283.0
- Total Fat: 21.1 g
- Cholesterol: 26.3 mg
- Sodium: 146.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.0 g
- Protein: 16.4 g
View full nutritional breakdown of Chicken & Peanut Stir-Fry calories by ingredient
Number of Servings: 5
Ingredients
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8 oz chicken
1 med red pepper
3/4 cup chopped mushrooms
2 medium celery stalks
1 small onion
2.25 ounces peanuts
4 tbsp corn oil
1/2 cup chopped carrots
1/2 cup chopped broccoli
1 tsp tamari
2tbsp peanut butter
Directions
1. Chop all veggies and chicken into bite-size pieces.
2. Combine peanut butter, tamari, and 2 tbsp oil in separate dish and set aside.
3. Stir fry veggies with 2 tbsp corn oil until tender.
4. In a separate frying pan, toast peanuts.
5. Once nuts are browned, add chicken. Stir occasionally until chicken is cooked.
6. Pour tamari mixture into chicken and mix until chicken is well coated.
7. Combine chicken mixture and veggies.
Serve over rice or pasta. Makes approx. 5 servings (1 cup/ 4 oz).
Number of Servings: 5
Recipe submitted by SparkPeople user MIGHTY-MO.
2. Combine peanut butter, tamari, and 2 tbsp oil in separate dish and set aside.
3. Stir fry veggies with 2 tbsp corn oil until tender.
4. In a separate frying pan, toast peanuts.
5. Once nuts are browned, add chicken. Stir occasionally until chicken is cooked.
6. Pour tamari mixture into chicken and mix until chicken is well coated.
7. Combine chicken mixture and veggies.
Serve over rice or pasta. Makes approx. 5 servings (1 cup/ 4 oz).
Number of Servings: 5
Recipe submitted by SparkPeople user MIGHTY-MO.
Member Ratings For This Recipe
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JANTHEBLONDE
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KANWAL13
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BUN3KIN
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PAMCAR1
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BREES25