Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 107.4 mg |
| Sodium | 1,700.6 mg |
| Potassium | 657.4 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.6 g |
| Protein | 23.6 g |
| Vitamin A | 147.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 25.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 8.8 % |
| Calcium | 6.5 % |
| Copper | 8.9 % |
| Folate | 13.8 % |
| Iron | 13.3 % |
| Magnesium | 12.2 % |
| Manganese | 25.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.5 % |
| Selenium | 11.2 % |
| Thiamin | 13.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Vegetable fried "rice"
View the full Quinoa Vegetable fried "rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Vegetable fried "rice"
127 calories of Quinoa, cooked, (0.50 cup)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
45 calories of Scrambled Egg, (0.50 large)
40 calories of Canola Oil, (1 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Quinoa Vegetable fried "rice"
127 calories of Quinoa, cooked, (0.50 cup)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
45 calories of Scrambled Egg, (0.50 large)
40 calories of Canola Oil, (1 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
2 calories of Garlic, (0.50 clove)
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