Cheesy Mushroom & Artichoke Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.2
- Total Fat: 5.9 g
- Cholesterol: 17.7 mg
- Sodium: 668.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.7 g
- Protein: 14.4 g
View full nutritional breakdown of Cheesy Mushroom & Artichoke Breakfast Casserole calories by ingredient
Introduction
This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast. This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Number of Servings: 6
Ingredients
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13 oz can of artichoke hearts
1/2 red onion, chopped
1/2 cup of mushrooms
1/2 cup sweet corn
2 cloves garlic
1 1/3 cup egg substitute
1/4 cup bread crumbs
1/4 tsp salt
1/4 tsp pepper
1/4 tsp oregano
1/2 tsp tabasco
1 1/3 cup 2% Cheddar cheese
Directions
Preheat oven to 325 degrees. Drain artichoke marinade/juice into skillet. Chop drained artichokes and set aside. Heat marinade over medium heat.
Add onion, garlic, corn, and mushrooms and saute for 5 minutes. Place egg substitute in bowl followed by the breadcrumbs, salt, pepper, oregano and hot sauce. Stir in cheese, chopped artichokes, and skillet mixture. Pour into a greased 7" x 11" casserole dish. Bake for 30 minutes or until set. Cut into squares to serve. Serves approximately six.
Add onion, garlic, corn, and mushrooms and saute for 5 minutes. Place egg substitute in bowl followed by the breadcrumbs, salt, pepper, oregano and hot sauce. Stir in cheese, chopped artichokes, and skillet mixture. Pour into a greased 7" x 11" casserole dish. Bake for 30 minutes or until set. Cut into squares to serve. Serves approximately six.
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