Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 5.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 17.7 mg
Sodium 668.8 mg
Potassium 153.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 14.4 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 47.7 %
Copper 1.9 %
Folate 3.6 %
Iron 10.0 %
Magnesium 1.9 %
Manganese 3.8 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 2.7 %
Riboflavin 1.3 %
Selenium 3.7 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mushroom & Artichoke Breakfast Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mushroom & Artichoke Breakfast Casserole

70 calories of Kraft 2% Shredded Cheddar Cheese, (0.22 cup)

26 calories of Better 'n' Eggs egg substitute, (0.22 cup)

23 calories of Artichoke hearts, canned, (2.50 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Very tasty and easy to make. I did use a large white onion instead-about half the size of a red onion. I omitted mushrooms since I didn't have any. I would use a little less salt since I do not like saltier foods. I bet it would be good with cauliflower, too.