Food Rich In Iron Recipes

Epicurious Recipe for Roast Turkey

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

tasty heart healthy filling waffles or can make pancakes from this recipe as well

Cooked lentils are high in calcium, potassium, zinc, and iron.

A delicious way to add iron to your diet!

This recipe is best made in a hot cast iron pan.

Antioxidant salad with spinach for fiber and iron.

Wonderful Easy Ice Cream Recipe! Bananas can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever!

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

A simple, single waffle recipe. It's vegan and *relatively* low calorie.

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Recipe revised 1/5/09

From the blog entry the recipe is taken from, which is adapted from a recipe by Brenda Melancon of Gonzales, Louisiana. The blog recipe is adapted by me.

The intro as written on the blog page:

This recipe started with me in the waiting room of my daughters’ dentist reading Family Circle. My eyes happened upon a recipe for Chocolate Hazelnut Pie submitted by Brenda Melancon of Gonzales, Louisiana. Nutella? Oreo Crust? Yes please. I took a photo of the recipe with my phone and went on with my life. Fast forward to now and World Nutella Day.

Just in case you don’t know what Nutella is, it is a sweetened chocolate hazelnut spread. Think ultracreamy peanut butter with hazelnuts instead of peanuts and with chocolate and sugar melted in. There are other chocolate hazelnut spreads, but Nutella is the biggest and the best.

I was first introduced to to this sinful concoction by my husband. As a teenager living in Germany, he used to spread Nutella on fresh crusty rolls called Brotchen. That was breakfast. My favorite way to eat Nutella is out of the jar with a spoon (I can’t keep it in the house), but this dessert may come in a close second.

I used the original recipe in Family Circle as a jumping off point for my own Nutella Cream Pie. I felt it necessary to double the Nutella because I find that Nutella flavor is diluted when mixed with other ingredients and baked. Second, I added more chocolate so that it would be sufficiently chocolatey. Lastly, I added a little salt and vanilla to amp up the flavors a bit.

The resulting pie was rich, chocolatey, smooth and crunchy. It’s pretty fantastic actually. All hail Nutella!

http://makinglifedelicious
.com/2011/02/05/happy-5th-world-nutell
a-day-nutella-cream-pie/

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

A delicious and healthy breakfast

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

A decadent smoothie sure to satisfy any ice cream craving!

A pie made by my daughter for her Keepers At Home class. She is 9 years old.

Great taste and easy to make!