(Top 500 Recipes)

Food Rich In Iron Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Food Rich In Iron

Simple Roast Turkey

Good 3.8/5
(4 ratings)
Simple Roast Turkey

Epicurious Recipe for Roast Turkey

CALORIES: 107.8  |  FAT: 4.2g  |  PROTEIN: 16.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Roast Turkey Calories
Iron-Rich Veggie Casserole

Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories
Low fat waffles

Very Good 4.6/5
(35 ratings)
Low fat waffles

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat waffles Calories
waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as well

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
Cottage Cheese Souffle (w/ Eggland's Best eggs)

Very Good 4.7/5
(6 ratings)
Cottage Cheese Souffle (w/ Eggland's Best eggs)

CALORIES: 124.9  |  FAT: 6.3g  |  PROTEIN: 14.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Souffle (w/ Eggland's Best eggs) Calories
Cheesy Chicken, Brown Rice, and Veggie Casserole

Very Good 4.1/5
(7 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

CALORIES: 585  |  FAT: 12.6g  |  PROTEIN: 54g  |  CARBS: 57g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cheesy Chicken, Brown Rice, and Veggie Casserole Calories
Rustic Tomato Lentil Soup

Very Good 4.4/5
(126 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Saucy Liver Strips

Very Good 4.8/5
(5 ratings)
Saucy Liver Strips

A delicious way to add iron to your diet!

CALORIES: 260.6  |  FAT: 9.8g  |  PROTEIN: 27.7g  |  CARBS: 15.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Saucy Liver Strips Calories
Chicken Fajitas

Very Good 4.2/5
(6 ratings)
Chicken Fajitas

This recipe is best made in a hot cast iron pan.

CALORIES: 437.7  |  FAT: 9.1g  |  PROTEIN: 35.3g  |  CARBS: 52.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Fajitas Calories
Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Homemade 1 Ingredient Banana Ice Cream

Very Good 4.5/5
(4 ratings)
Homemade 1 Ingredient Banana Ice Cream

Wonderful Easy Ice Cream Recipe! Bananas can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever!

CALORIES: 52.7  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 13.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Homemade 1 Ingredient Banana Ice Cream Calories
Honey Flaxseed Whole Wheat Applesauce Waffles

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Flaxseed Whole Wheat Applesauce Waffles Calories
Create-your-own Bran Muffins

Incredible! 5.0/5
(4 ratings)
Create-your-own Bran Muffins

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

CALORIES: 79.6  |  FAT: 2.9g  |  PROTEIN: 1.9g  |  CARBS: 12.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Create-your-own Bran Muffins Calories
Oat and Bean Waffles

Very Good 4.0/5
(9 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Steve's Single Vegan Waffle

Very Good 4.6/5
(5 ratings)
Steve's Single Vegan Waffle

A simple, single waffle recipe. It's vegan and *relatively* low calorie.

CALORIES: 224.2  |  FAT: 5.8g  |  PROTEIN: 0.3g  |  CARBS: 37.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Steve's Single Vegan Waffle Calories
Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(57 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole-Wheat Pecan Waffles or Pancakes Calories
Dark Chocolate Mousse (Vegan)

Very Good 4.7/5
(22 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Black Bean Brownie

Very Good 4.6/5
(5 ratings)
Black Bean Brownie

CALORIES: 62.4  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 7.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Black Bean Brownie Calories
Pecan-Oat Waffles

Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09

CALORIES: 343  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 38.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pecan-Oat Waffles Calories
Nutella Cream Pie. 1/8-9

Very Good 4.6/5
(7 ratings)
Nutella Cream Pie. 1/8-9" pie = 1 serving

From the blog entry the recipe is taken from, which is adapted from a recipe by Brenda Melancon of Gonzales, Louisiana. The blog recipe is adapted by me.

The intro as written on the blog page:

This recipe started with me in the waiting room of my daughtersí dentist reading Family Circle. My eyes happened upon a recipe for Chocolate Hazelnut Pie submitted by Brenda Melancon of Gonzales, Louisiana. Nutella? Oreo Crust? Yes please. I took a photo of the recipe with my phone and went on with my life. Fast forward to now and World Nutella Day.

Just in case you donít know what Nutella is, it is a sweetened chocolate hazelnut spread. Think ultracreamy peanut butter with hazelnuts instead of peanuts and with chocolate and sugar melted in. There are other chocolate hazelnut spreads, but Nutella is the biggest and the best.

I was first introduced to to this sinful concoction by my husband. As a teenager living in Germany, he used to spread Nutella on fresh crusty rolls called Brotchen. That was breakfast. My favorite way to eat Nutella is out of the jar with a spoon (I canít keep it in the house), but this dessert may come in a close second.

I used the original recipe in Family Circle as a jumping off point for my own Nutella Cream Pie. I felt it necessary to double the Nutella because I find that Nutella flavor is diluted when mixed with other ingredients and baked. Second, I added more chocolate so that it would be sufficiently chocolatey. Lastly, I added a little salt and vanilla to amp up the flavors a bit.

The resulting pie was rich, chocolatey, smooth and crunchy. Itís pretty fantastic actually. All hail Nutella!

http://makinglifedelicious
.com/2011/02/05/happy-5th-world-nutell
a-day-nutella-cream-pie/

CALORIES: 522.1  |  FAT: 34.8g  |  PROTEIN: 5.3g  |  CARBS: 58.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Nutella Cream Pie. 1/8-9" pie = 1 serving Calories
Tahini

Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

CALORIES: 72.6  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tahini Calories
Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Granny's Buttermilk Waffles (modified)

Very Good 4.3/5
(6 ratings)
Granny's Buttermilk Waffles (modified)

CALORIES: 134.2  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 19.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Granny's Buttermilk Waffles (modified) Calories
French Toast Waffles

Very Good 4.6/5
(19 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 24.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the French Toast Waffles Calories
Pumpkin Waffles

Very Good 4.5/5
(4 ratings)
Pumpkin Waffles

A delicious and healthy breakfast

CALORIES: 148  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 19.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Waffles Calories
Protein Waffles

Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Protein Waffles Calories
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good 4.4/5
(5 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
Berry Berry Smoothie

Very Good 4.4/5
(7 ratings)
Berry Berry Smoothie

A decadent smoothie sure to satisfy any ice cream craving!

CALORIES: 94.8  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Berry Berry Smoothie Calories
Lauren's First Peanut Butter Pie

Very Good 4.7/5
(6 ratings)
Lauren's First Peanut Butter Pie

A pie made by my daughter for her Keepers At Home class. She is 9 years old.

CALORIES: 207.8  |  FAT: 10g  |  PROTEIN: 4.2g  |  CARBS: 24.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lauren's First Peanut Butter Pie Calories
Sloppy Joes

Very Good 4.8/5
(6 ratings)
Sloppy Joes

Great taste and easy to make!

CALORIES: 133.1  |  FAT: 7.7g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sloppy Joes Calories