(Top 500 Recipes)

Food Rich In Iron Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Food Rich In Iron

Low fat waffles

Very Good 4.6/5
(35 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat waffles Calories
waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
Rustic Tomato Lentil Soup

Very Good 4.5/5
(113 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Pecan-Oat Waffles

Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by: ANTIOCHIA

CALORIES: 343  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 38.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pecan-Oat Waffles Calories
Honey Flaxseed Whole Wheat Applesauce Waffles

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Flaxseed Whole Wheat Applesauce Waffles Calories
Oat and Bean Waffles

Very Good 4.0/5
(9 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Steve's Single Vegan Waffle

Incredible! 5.0/5
(4 ratings)
Steve's Single Vegan Waffle

A simple, single waffle recipe. It's vegan and *relatively* low calorie.Submitted by: SPKRAUSE

CALORIES: 224.2  |  FAT: 5.8g  |  PROTEIN: 0.3g  |  CARBS: 37.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Steve's Single Vegan Waffle Calories
Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(54 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole-Wheat Pecan Waffles or Pancakes Calories
Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Granny's Buttermilk Waffles (modified)

Very Good 4.2/5
(5 ratings)
Granny's Buttermilk Waffles (modified)

Submitted by: JENREDSVU

CALORIES: 134.2  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 19.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Granny's Buttermilk Waffles (modified) Calories
French Toast Waffles

Very Good 4.6/5
(19 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by: LYNAT529

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 24.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the French Toast Waffles Calories
Tahini

Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES: 72.6  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tahini Calories
Protein Waffles

Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CD3902105

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Protein Waffles Calories
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good 4.4/5
(5 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
Dark Chocolate Mousse (Vegan)

Very Good 4.8/5
(21 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Black Bean Brownie

Very Good 4.6/5
(5 ratings)
Black Bean Brownie

Submitted by: PINKPARASOLLADY

CALORIES: 62.4  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 7.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Black Bean Brownie Calories
Pumpkin Waffles

Good 3.0/5
(4 ratings)
Pumpkin Waffles

These smell like Thanksgiving day!Submitted by: KIMBERLYJ9

CALORIES: 228.7  |  FAT: 6.4g  |  PROTEIN: 8.1g  |  CARBS: 37.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin Waffles Calories
Berry Berry Smoothie

Very Good 4.4/5
(7 ratings)
Berry Berry Smoothie

A decadent smoothie sure to satisfy any ice cream craving!Submitted by: CD1436636

CALORIES: 94.8  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Berry Berry Smoothie Calories
Lauren's First Peanut Butter Pie

Very Good 4.7/5
(6 ratings)
Lauren's First Peanut Butter Pie

A pie made by my daughter for her Keepers At Home class. She is 9 years old.Submitted by: JAZZERSOUTH

CALORIES: 207.8  |  FAT: 10g  |  PROTEIN: 4.2g  |  CARBS: 24.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lauren's First Peanut Butter Pie Calories
Sloppy Joes

Very Good 4.8/5
(6 ratings)
Sloppy Joes

Great taste and easy to make!Submitted by: VCTILLMAN

CALORIES: 133.1  |  FAT: 7.7g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sloppy Joes Calories
Baked Haddock in Milk

Very Good 4.4/5
(9 ratings)
Baked Haddock in Milk

Quick & tastySubmitted by: SINDURA

CALORIES: 174  |  FAT: 3.8g  |  PROTEIN: 29.2g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Haddock in Milk Calories
Refrigerator Fruitcake

Very Good 4.8/5
(4 ratings)
Refrigerator Fruitcake

Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative! Submitted by: LUCKY-13

CALORIES: 302.3  |  FAT: 24.4g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Refrigerator Fruitcake Calories
Protein Mocha Coffee

Very Good 4.3/5
(58 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding

Very Good 4.0/5
(43 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Egg and Crescent Breakfast Bundles

Very Good 4.7/5
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW

CALORIES: 100.4  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg and Crescent Breakfast Bundles Calories
Spicy Pork Loin Soup with Veggies (Thick)

Very Good 4.6/5
(16 ratings)
Spicy Pork Loin Soup with Veggies (Thick)

Low Cal Stew! Best made in cast iron dutch oven.Submitted by: FREETOCHANGE

CALORIES: 244.2  |  FAT: 8g  |  PROTEIN: 19.1g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Pork Loin Soup with Veggies (Thick) Calories
Saucy Liver Strips

Very Good 4.8/5
(5 ratings)
Saucy Liver Strips

A delicious way to add iron to your diet!Submitted by: TRISHZ

CALORIES: 260.6  |  FAT: 9.8g  |  PROTEIN: 27.7g  |  CARBS: 15.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Saucy Liver Strips Calories
Chicken Fajitas

Very Good 4.2/5
(6 ratings)
Chicken Fajitas

This recipe is best made in a hot cast iron pan.Submitted by: MISSMISSPIA

CALORIES: 437.7  |  FAT: 9.1g  |  PROTEIN: 35.3g  |  CARBS: 52.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Fajitas Calories