Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 62.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 26.0 mg
Potassium 102.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.8 %
Copper 5.4 %
Folate 8.1 %
Iron 3.8 %
Magnesium 5.9 %
Manganese 8.1 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 4.3 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownie

View the full Black Bean Brownie Recipe & Instructions
Submitted by: PINKPARASOLLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownie

30 calories of Beans, black, (0.13 cup)

24 calories of Canola Oil, (0.19 tbsp)

6 calories of Egg white, fresh, (0.38 large)

4 calories of Cocoa, dry powder, unsweetened, (0.31 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Salt, (0.03 dash)

0 calories of Splenda, (2.25 tsp)


Nutrition & Calorie Comments  

I love basic black bean brownies... these look like the recipe I always used, but a bit more chocolate.. which I always wanted! Can't wait to eat them! Always good with some strawberries and a little plain non fat greek yogurt! Submitted by:
ERICALYNNE5

(12/19/10)
report inappropriate