Black Bean Brownie
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 62.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
View full nutritional breakdown of Black Bean Brownie calories by ingredient
Number of Servings: 16
Ingredients
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2c. black beans (If you use the canned kind, low or no sodium.)
dash of salt (none if you used low-sodium beans)
2t vanilla extract
5T cocoa powder
3/4c. splenda (or 36 packets)
6 lg egg whites (6T ground flax is lower by a few cals, but not everyone has that)
3T canola oil
1t to 1T baking powder (The less powder the more fudgy, the more powder the more cakey)
Directions
Drain beans reserving some liquid. Mix everything in a blender or food processor. Add liquid as necessary to form a batter.
Put in a sprayed 9X9 pan. Bake at 3:50F 35min. Check on it. If it looks good, EAT IT! If you opted for fudgy brownies, a toothpick inserted in the middle will NOT come out clean. Refrigerate brownies.
Serve warm with milk. They do have a rich powdery dark chocolate taste. More vanilla and less cocoa makes the beans apparent.
Number of Servings: 16
Recipe submitted by SparkPeople user PLANB2009.
Put in a sprayed 9X9 pan. Bake at 3:50F 35min. Check on it. If it looks good, EAT IT! If you opted for fudgy brownies, a toothpick inserted in the middle will NOT come out clean. Refrigerate brownies.
Serve warm with milk. They do have a rich powdery dark chocolate taste. More vanilla and less cocoa makes the beans apparent.
Number of Servings: 16
Recipe submitted by SparkPeople user PLANB2009.
Member Ratings For This Recipe
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ERICALYNNE5
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MACRON502
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ANDCOWSFLY
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YIDEAZ
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1AIMEELYNN