Iron-Rich Veggie Casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 94.3

Total Fat: 3.8 g
Cholesterol: 7.0 mg
Sodium: 376.9 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.4 g
Protein: 7.1 g

View full nutritional breakdown of Iron-Rich Veggie Casserole calories by ingredient

Introduction

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe. An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Number of Servings: 8

Ingredients

2 c. mushrooms, sliced

3 c. broccoli, diced

2 c. asparagus, chopped into 1-inch pieces

2 c. fresh baby spinach

1 slice Swiss cheese, shredded

1 slice Provolone cheese, shredded

1/4 c shredded fat-free Mozzarella cheese

1 can cream of mushroom soup (condensed)

1 c. skim milk

1 Tbsp garlic powder

2 Tbsp grated Parmesan

Directions

Preheat oven to 350 degrees F.
Place mushrooms, broccoli, asparagus, and spinach in a 9x13in baking dish.
Combine the rest of the ingredients, except for the Parmesan cheese, in a bowl and mix throughly.
Pour the soup mixture over the vegetables and mix throughly.
Sprinkle Parmesan over top.
Cover and bake 35-45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user RAINSMOM.