Dark Chocolate Mousse (Vegan)

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Dark Chocolate Mousse (Vegan)

4.7 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Dark Chocolate Mousse (Vegan) calories by ingredient
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Introduction

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE. Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.
Number of Servings: 8

Ingredients

    2 Large Hass Avocados, cubed (about 2 cups)
    1/2 Cup Maple Syrup
    2 Tablespoons Omega Nutrition Coconut oil (optional)
    2-4 Tablespoons of Organic or Granulated Sugar
    Splash of Water
    1-2 Tablespoons Vanilla Extract
    1 teaspoon Balsamic Vinegar (I used white vinegar)
    1/2 teaspoon Low-Sodium Soy Sauce
    1 Cup Cocoa Powder (un-sweetened)

Directions

Add all ingredients except Cocoa Powder into a food processor or blender, pulse until smooth. Add Cocoa Powder to Avocado mixture and blend until smooth. (I added water, because it was too thick for a blender to mix.) Taste, and add more sugar if too bitter and blend.
Refrigerate in a tighly sealed container for up to a week.
Serve with cool whip and your favorite berries and enjoy! This recipe is really rich and you only need the 1/2 cup to satisfy any chocolate craving! Makes 8-- 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EMILY_K.

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  • 4 of 4 people found this review helpful
    I think that's supposed to be TEASPOONS of vanilla. A tablespoon would be an awful lot. It's Renee Loux' recipe and her web site calls for 1 teaspoon for 4 servings. - 10/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is so rich and wonderful it wows everyone. It's so easy! I'll make it again and again and have already shared it with non-dieters. I might try using less vanilla because 2 tablespoons is a huge amount! - 3/17/10

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome!! I too found it a bit dry so added some cashew milk. Might cut cocoa next time. Wasn't sure soy sauce was correct so omitted that. I used agave nectar in place of sugar. - 11/5/09

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  • 1 of 1 people found this review helpful
    I found adding a quarter cup of cocoa powder at a time worked better. I only needed about 1 1/4 cup to achieve the taste I preferred. Instead of vanilla extract (1 tsp), I used almond extract. I will definitely use this recipe again. Thanks.
    - 2/17/12

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  • 1 of 2 people found this review helpful
    sounds very similar to the one i make. For a variation, you can also add mint extract or fresh mint. If using fresh, you may need to add extra. Taste - 7/15/11

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