Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.6
Total Fat 14.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 101.0 mg
Sodium 528.2 mg
Potassium 478.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 40.3 g
Vitamin A 48.1 %
Vitamin B-12 11.9 %
Vitamin B-6 43.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 25.5 %
Copper 5.7 %
Folate 9.1 %
Iron 10.8 %
Magnesium 16.7 %
Manganese 17.7 %
Niacin 80.2 %
Pantothenic Acid 12.6 %
Phosphorus 40.3 %
Riboflavin 13.5 %
Selenium 41.8 %
Thiamin 8.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Artichoke Chicken

View the full Tasty Artichoke Chicken Recipe & Instructions
Submitted by: CHEVVYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Artichoke Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

59 calories of Parmesan Cheese, grated, (0.13 cup)

49 calories of Reese Quartered Marinated Artichoke Hearts, (0.25 serving)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

This is my favorite Spark recipe! I am always craving cheese, and this has just enough to squash that craving, without adding too much fat. Tastes just like Spinach Artichoke dip on top of a chicken breast. Fantastic! Submitted by:
UVAGRL928
(1/23/10)
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Really good! I think it could maybe use a dash of salt also. Submitted by:
CUTIETUNIA
(7/9/09)
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