Tasty Artichoke Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.6
- Total Fat: 14.3 g
- Cholesterol: 101.0 mg
- Sodium: 528.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 40.3 g
View full nutritional breakdown of Tasty Artichoke Chicken calories by ingredient
Introduction
This is a flavorful dish that never leaves leftovers! This is a flavorful dish that never leaves leftovers!Number of Servings: 4
Ingredients
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Based on 4 chicken breasts apprx 5-6oz each.
1/2 cup parmesan cheese, grated
1-15oz jar marinated artichokes, drained and squeezed dry then chopped
1/2 a 10oz box of frozen spinach, thawed and squeezed dry (whole box can be used if you prefer) and chopped
1 tbsp minced garlic (approx 2-3 cloves)
4oz light sour cream (approx 4 tbsp)
3 tbsp light mayo
1 tsp black pepper
Directions
Makes enough to evenly top 4 chicken breasts.
Preheat oven to 375 degrees.
In medium bowl mix together drained/squeezed artichoke hearts, parmesan cheese, light sour cream, light mayo, drained/squeezed spinach, minced garlic and pepper.
Place chicken breasts in greased baking dish and cover evenly with artichoke mixture.
Bake, uncovered, in preheated oven for 35 min or until chicken is done and juices run clear.
Note: Be sure to completely drain both the artichokes and spinach. Also squeeze all liquid from each before chopping and mixing together with other ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEVVYGIRL.
Preheat oven to 375 degrees.
In medium bowl mix together drained/squeezed artichoke hearts, parmesan cheese, light sour cream, light mayo, drained/squeezed spinach, minced garlic and pepper.
Place chicken breasts in greased baking dish and cover evenly with artichoke mixture.
Bake, uncovered, in preheated oven for 35 min or until chicken is done and juices run clear.
Note: Be sure to completely drain both the artichokes and spinach. Also squeeze all liquid from each before chopping and mixing together with other ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEVVYGIRL.
Member Ratings For This Recipe
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NDALLASCHRIS1
Unbelievable!!!!!! This is the best dish ever. Chevvygirl should have her own show or book or something.......In the words of Chef Boy'ardee "Try it, you like it..." - 6/18/09
Reply from CHEVVYGIRL (6/27/09)
Thank you! I have made this recipe with and without the spinach and it tastes great both ways. The picture is without, but I had added chopped mushrooms instead. The recipe is easily modified and a great and tasty way to sneak in veggies for the kids!
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TATIANA020
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UVAGRL928
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ZRIE014
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NASFKAB