Heavenly Spinach

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4 of 5 (82)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 8.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 308.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Heavenly Spinach calories by ingredient
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Introduction

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.
Number of Servings: 18

Ingredients

    2-10oz packages frozen chopped spinach
    1/2 cup mushrooms, sliced
    2 tbsp butter
    1/4 cup butter
    1/2 cup light mayonnaise
    1/2 cup reduced fat sour cream
    1/2 cup Parmesan cheese
    8.5 oz bottle of marinated artichoke hearts (drained)
    3 tomatoes
    1/2 cup Italian-style bread crumbs
    Salt and pepper to taste

Directions

Cook spinach and drain.
Saute' mushrooms in 2 tbsp butter.
Combine mayo, sour cream, and cheese.
Stir in artichoke hearts, spinach, and mushrooms.
Season to taste with salt and pepper.
Pour in greased 13x9 inch dish.
Slice tomatoes and place on top in one layer.
Saute' bread crumbs in 1/4 cup butter and sprinkle over casserole.
Bake at 325 degrees for 20 minutes.


Number of Servings: 18

Recipe submitted by SparkPeople user TAHLON.

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Member Ratings For This Recipe


  • O.K.
    13 of 13 people found this review helpful
    I agree with others that it serves approx. six and replaced butter with olive oil, marinated artichock with brine soaked artichock and added garlic. Next time I'll use fresh spinach. - 2/20/09

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  • 11 of 12 people found this review helpful
    You can save calories by going with canned or frozen artichoke hearts, instead of the marinated kind. Then add a little extra garlic, or cayenne pepper, or something to spark up the flavor. - 2/20/09

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  • 11 of 12 people found this review helpful
    I would definitely cut out all the butter. The mushrooms could easily be sauted in a cooking spray and if you substitute the butter in the bread crumbs for a fat free or light version you could enjoy a much bigger serving without the guilt. - 10/28/08

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  • 8 of 8 people found this review helpful
    Fat free mayo and sour cream are fine here--you won't taste a difference, but don't fool yourself on the per serving calorie count. - 5/23/09

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  • 8 of 10 people found this review helpful
    It sounds fabu but fat. I'll used artichokes in brine and not sautee the breadcrumbs. Actually, it probably doesn't need breadcrumbs if served as a dip. - 1/27/09

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