Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 73.9
Total Fat 4.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 17.3 mg
Sodium 156.2 mg
Potassium 76.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 3.0 g
Vitamin A 24.2 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.5 %
Copper 1.4 %
Folate 7.3 %
Iron 1.5 %
Magnesium 3.1 %
Manganese 7.7 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best Spinach and Artichoke Dip

View the full World's Best Spinach and Artichoke Dip Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best Spinach and Artichoke Dip

56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Onions, raw, (0.05 small)

1 calories of Garlic, (0.15 cloves)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Oregano, ground, (0.03 tsp)


Nutrition & Calorie Comments  

tasty but I son't eat with carrots, I use chips so calorie count gpes up. Submitted by:
MNABOY

(3/22/18)
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You need some fat with vegetables for your body to get the most nutrients. Fat free isnít always the best option. Submitted by:
SHOAPIE

(1/24/18)
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I love this dip at Restaurants, I cannot wait to make my own lowfat low cal version. Submitted by:
ROBBIEY

(12/10/17)
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