Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.9
  • Total Fat 4.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 17.3 mg
  • Sodium 156.2 mg
  • Potassium 76.0 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.9 g
  • Sugars 1.6 g
  • Protein 3.0 g
  • Vitamin A 24.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.9 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 7.5 %
  • Copper 1.4 %
  • Folate 7.3 %
  • Iron 1.5 %
  • Magnesium 3.1 %
  • Manganese 7.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.8 %
  • Riboflavin 2.8 %
  • Selenium 1.0 %
  • Thiamin 1.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best Spinach and Artichoke Dip

View the full World's Best Spinach and Artichoke Dip Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best Spinach and Artichoke Dip

56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Onions, raw, (0.05 small)

1 calories of Garlic, (0.15 cloves)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Oregano, ground, (0.03 tsp)


Nutrition & Calorie Comments  

tasty but I son't eat with carrots, I use chips so calorie count gpes up. Submitted by:
MNABOY

(3/22/18)
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I love this dip at Restaurants, I cannot wait to make my own lowfat low cal version. Submitted by:
ROBBIEY

(12/10/17)
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This was sooo good, I used Neufchâtel cream cheese and low fat cream cheese mixed with greek yogurt and it turned out fantastic! I wouldn't change anything about this recipe, it's just that good! Submitted by:
CHUNKYMUNKEY16

(9/6/16)
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This sounds really good. Would not have known about using light instead of fat free cream cheese. Submitted by:
JEFFGIRL

(1/5/16)
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Great with a few modifications:

Skip the lemon juice, cook to incorporate the cream cheese, then add in 16 oz of greek yogurt / FF sour cream for extra creaminess and cook for a total of 15 min. Add in 3/4 of 6 cheese Italian blend at the end. (Same calorie count, much richer/cheesier)
Submitted by:
DEELITE6

(9/10/15)
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Turned out really good, needed a little flavor kickdso added some tapatia. Wish the nutritional information gave a serving size Submitted by:
JVINDAHOUSE1

(2/2/15)
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This was an amazing snack. Will make this again for sure. My kids even loved it and had no idea it had spinach in it. Went great with reduced fat wheat thins and veggies. Submitted by:
MIDNITE602

(4/23/14)
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Also non fat sour cream can used with cream cheese. Submitted by:
SARGE0711

(1/6/14)
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Try adding a can of chopped Ortega green chilis. Yum. Just a little kick and almost no extra calories. Submitted by:
JANEYBEE

(12/25/13)
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Love it. I eat it with vegetables so I get to feel noble and stay within my calorie range while feeling like I'm celebrating something special. I can't wait to take it to the next party. Submitted by:
EXCELDREAM

(8/5/13)
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I think next time I make this I'll omit the oregano or increase the garlic. I made it in the crock pot with low fat cream cheese I also added in a little bit of sour cream and a pinch of FF shredded mozz mainly to use it up. I also hid some flaxseed in there to increase the fiber Submitted by:
DISNEYDAMSEL1

(5/19/13)
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My guy can't eat greens because of Cumadin (he can't have foods high in vitamin K). What would be a good substitute for the spinach? Wondering whether asparagus would work. Zucchini, maybe? Submitted by:
KLUTZY68

(5/17/13)
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