Artichoke and Spinach Dip

4.7 of 5 (24)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 11.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Artichoke and Spinach Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 16


    1 can of small artichoke hearts 8.5oz
    1 cup of mayo
    1 cup of parm cheese
    8oz of cream cheese
    1 cup of frozen spinach
    1 tsp of garlic powder


Warm spinach, soften cream cheese, chop artichoke hearts....

Mix all ingredients together.

Heat on 375 until bubbly and browned.

Serve with triscuits and mini rye

Makes 16- 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user NERRIC1.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.