Artichoke and Spinach Dip

4.7 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 11.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Artichoke and Spinach Dip calories by ingredient
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Number of Servings: 16


    1 can of small artichoke hearts 8.5oz
    1 cup of mayo
    1 cup of parm cheese
    8oz of cream cheese
    1 cup of frozen spinach
    1 tsp of garlic powder


Warm spinach, soften cream cheese, chop artichoke hearts....

Mix all ingredients together.

Heat on 375 until bubbly and browned.

Serve with triscuits and mini rye

Makes 16- 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user NERRIC1.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    Oh my WORD this is amazing! Better than the restaurant stuff! - 11/10/08

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  • Very Good
    1 of 1 people found this review helpful
    good even with celery - 7/27/17

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  • Incredible!
    The best! Better than Cheddars! I do add colby & montery jack cheese and bake another 10 or 15 minutes, tastes like cheese-its for the topping! - 6/19/11

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  • Incredible!
    This was delicious! - 3/13/11

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  • Incredible!
    Yum. Yum yum yum. Yum.

    Also, yum.
    - 3/1/10

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