Artichoke and Spinach Dip


4.7 of 5 (24)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 11.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Artichoke and Spinach Dip calories by ingredient



Number of Servings: 16

Ingredients

    1 can of small artichoke hearts 8.5oz
    1 cup of mayo
    1 cup of parm cheese
    8oz of cream cheese
    1 cup of frozen spinach
    1 tsp of garlic powder

Directions

Warm spinach, soften cream cheese, chop artichoke hearts....

Mix all ingredients together.

Heat on 375 until bubbly and browned.

Serve with triscuits and mini rye

Makes 16- 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user NERRIC1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    3 of 3 people found this review helpful
    Oh my WORD this is amazing! Better than the restaurant stuff! - 11/10/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    good even with celery - 7/27/17


  • no profile photo

    Incredible!
    The best! Better than Cheddars! I do add colby & montery jack cheese and bake another 10 or 15 minutes, tastes like cheese-its for the topping! - 6/19/11


  • no profile photo

    Incredible!
    This was delicious! - 3/13/11


  • no profile photo

    Incredible!
    Yum. Yum yum yum. Yum.

    Also, yum.     - 3/1/10