Spinach and Artichoke Pizza Roll-Up

4 of 5 (42)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 3.0 g
  • Cholesterol: 4.8 mg
  • Sodium: 901.6 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Spinach and Artichoke Pizza Roll-Up calories by ingredient

Number of Servings: 4


    1 tube refrigerated pizza dough
    1/2 cup artichoke hearts, chopped
    1/3 cup frozen spinach
    1/4 cup fat free ricotta cheese
    1/4 cup fat free shredded mozzerella cheese
    Italian seasoning


Microwave frozen spinach, then squeeze to get out all the water. Mix spinach and artichokes together.
Preheat the oven to 400 degrees.
Lightly cover cookie sheet with flour.
Roll out pizza dough.
Cut the pizza dough into 4 equal rectangles.
Spread a thin layer of ricotta on each rectangle.
Sprinkle some mozzerella cheese on each rectangle.
Evenly spread the spinach/artichoke mixture on each rectangle.
Roll each of the rectangles on an angle so that when you are finished, the middle is fatter than either end.
Pop it in the oven, bake for 12-14 minutes.
Each serving is one pizza roll-up.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANAMAGOO.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Based on the previous reviews indicating that this dish needed more flavor, I decided to add chopped red bell pepper, fresh basil, oregano, salt, and pepper. With those ingredients added, the flavor was great. Thanks for sharing the recipe! - 8/12/10

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    1 of 1 people found this review helpful
    for sure going to try! I am a pizza addict! - 2/24/10

  • no profile photo

    Healthy alternative. - 4/29/20

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    Making this for the Super Bowl tomorrow, but will be tweaking it... adding mushrooms, Italian Spice mixed into the "Low-Fat" Ricotta and Spinach and Low Fat Mozzarella. Also a little Marinara Sauce into the pizza. I love Spinach, Mushrooms and Artichokes, so we always have them on hand. - 2/3/13

  • no profile photo

    very good, but def needs + flavor.Im gna add fat free cream cheese and fresh chopped garlic. I used store made wheat pizza dough frm the deli + with the ricotta + cheese you couldnt even taste the healthy switch. Got it from hannaford. - 7/28/10