Spinach and Artichoke Pizza Roll-Up


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 3.0 g
  • Cholesterol: 4.8 mg
  • Sodium: 901.6 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Spinach and Artichoke Pizza Roll-Up calories by ingredient
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Number of Servings: 4


    1 tube refrigerated pizza dough
    1/2 cup artichoke hearts, chopped
    1/3 cup frozen spinach
    1/4 cup fat free ricotta cheese
    1/4 cup fat free shredded mozzerella cheese
    Italian seasoning


Microwave frozen spinach, then squeeze to get out all the water. Mix spinach and artichokes together.
Preheat the oven to 400 degrees.
Lightly cover cookie sheet with flour.
Roll out pizza dough.
Cut the pizza dough into 4 equal rectangles.
Spread a thin layer of ricotta on each rectangle.
Sprinkle some mozzerella cheese on each rectangle.
Evenly spread the spinach/artichoke mixture on each rectangle.
Roll each of the rectangles on an angle so that when you are finished, the middle is fatter than either end.
Pop it in the oven, bake for 12-14 minutes.
Each serving is one pizza roll-up.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANAMAGOO.


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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    Based on the previous reviews indicating that this dish needed more flavor, I decided to add chopped red bell pepper, fresh basil, oregano, salt, and pepper. With those ingredients added, the flavor was great. Thanks for sharing the recipe! - 8/12/10

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  • 1 of 1 people found this review helpful
    for sure going to try! I am a pizza addict! - 2/24/10

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  • Making this for the Super Bowl tomorrow, but will be tweaking it... adding mushrooms, Italian Spice mixed into the "Low-Fat" Ricotta and Spinach and Low Fat Mozzarella. Also a little Marinara Sauce into the pizza. I love Spinach, Mushrooms and Artichokes, so we always have them on hand. - 2/3/13

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  • very good, but def needs + flavor.Im gna add fat free cream cheese and fresh chopped garlic. I used store made wheat pizza dough frm the deli + with the ricotta + cheese you couldnt even taste the healthy switch. Got it from hannaford. - 7/28/10

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  • Good, but I think next time I will dip them in marinara sauce.

    Side note: I had a terrible time with the pre-made pizza dough, but that's not a fault of the recipe. It didn't unroll very well and I had to use a rolling pin and I don't think I got it the right size... - 3/14/10

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  • That's what was missing! I forgot the Italian seasoning - definitely needed it - I like it with lots of garlic with the tomato sauce poured over. Yum! - 3/2/10

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  • this recipe was dewicious as our 3 yr old daughter put it :) -- I followed the advice of a few triers and put in fresh mushrooms, fresh spinach, a few spices and after it was all rolled up I put on a bit of marinara sauce on each one and then a dash of shredded mozza cheese.... absolutely wonderful! - 10/9/09

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  • Didn't have artichokes on hand so substituted lots of leftover veggies. Added fresh mushrooms and garlic which really went great with the spinach! GREAT RECIPE!! will make again - 9/23/08

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  • very good! I would definitely go with the suggestion of having pizza or marinara sauce to dip these in. Next time I'll add fresh mushrooms, too. - 5/15/08

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  • I enjoyed these and made some for leftovers for lunch. My husband didn't like them which is odd. Gonna add marinara either in or as a dip next time. - 3/30/08

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  • Yum! I added mushrooms and a little garlic and also used fresh baby spinach instead of frozen. Fantastic! - 3/26/08

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  • When I make this again I will add some garlic. Then it will be super yummy. - 3/26/08

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  • I added marinara sauce b/c I thought it was a little dry. But very good and filling! - 3/25/08

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  • i'm going to try this for dinner - 3/21/08

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  • Sounds delicious - 3/19/08

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  • I'm eating this right now!! I am very excited to have more for tomorrow and maybe the next day it's really good! I think i will dip it in some homeade tomato sauce tomorrow though! MMMM!!!
    p.s.i put diced tomatoes in mine as well - 3/17/08

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  • Looks good and it is something that I would try. But, is it me, or doesn't the sodium contact look high. Maybe it is in the tubed pizza dough. - 3/13/08

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  • I'll try this but use feta cheese since I'm lactose intolerant - 3/12/08

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  • soo tasty! - 3/12/08

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  • wonderful! - 3/12/08

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  • Amazing! - 3/12/08

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  • tasty - 3/12/08

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  • cant wait to make this! but where does the ital.dressing go?? - 3/12/08

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  • delicious! - 3/12/08

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  • This sounds good !! - 3/12/08

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