(83 Recipes)

Pumpkin Seeds Recipes

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From the SparkRecipes Kitchen

Very Good 4.3/5
(44 ratings)

Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

CALORIES: 124.7 | FAT: 4.4g | PROTEIN: 3.8g | CARBS: 18.4g | FIBER: 5.5g

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Member Recipes for Pumpkin Seeds

Very Good 4.6/5
(10 ratings)

Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!

CALORIES: 81.3 | FAT: 4.2g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!

CALORIES: 205.7 | FAT: 13.2g | PROTEIN: 5.9g | CARBS: 17.2g | FIBER: 0g

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Very Good 4.5/5
(15 ratings)

Roasted Pumpkin Seeds

CALORIES: 112.1 | FAT: 6.1g | PROTEIN: 4g | CARBS: 11.5g | FIBER: 0g

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(no ratings)

Spicy Roasted Pumpkin Seeds

Makes carving pumpkins memorable and keeps me out of the candy bowl when serving up treats for our trick-or-treaters! Add more Fiesta Party Dip if you want a bit more spice!

CALORIES: 173.5 | FAT: 14.6g | PROTEIN: 3.1g | CARBS: 8.8g | FIBER: 0g

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(no ratings)

Crunchy Granola Bars with Sunflower & Pumpkin Seeds

Vegan AND nut-free!

CALORIES: 173.1 | FAT: 6.7g | PROTEIN: 3.1g | CARBS: 39.4g | FIBER: 4.6g

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(no ratings)

Autumn Spice Roasted Pumpkin Seeds

CALORIES: 80.4 | FAT: 4g | PROTEIN: 3g | CARBS: 8.9g | FIBER: 2.4g

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(no ratings)

Almonds, pumpkin seeds, dried cherries snack

Quick snack that keeps me from eating Gummi Bears. I just take a 1/4 cup in my bag for emergencies.

CALORIES: 127.1 | FAT: 6.9g | PROTEIN: 3.7g | CARBS: 14g | FIBER: 2.7g

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(no ratings)

Boozy Pumpkin Seeds

Honey Whiskey, and caramelized roasted pumpkin seeds are perfect for getting you in the mood for fall.

CALORIES: 83.7 | FAT: 3.6g | PROTEIN: 1.8g | CARBS: 9.2g | FIBER: 1.4g

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(no ratings)

Trail mix (cranberries, Almonds, Cashews, pumpkin seeds)

Good

CALORIES: 108.7 | FAT: 7.1g | PROTEIN: 3.6g | CARBS: 8.2g | FIBER: 1.6g

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(no ratings)

Pumpkin pie spiced pumpkin seeds

Sweet and salty and crunchy!

CALORIES: 69.5 | FAT: 3g | PROTEIN: 1.8g | CARBS: 11.1g | FIBER: 1.4g

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(no ratings)

Pumpkin seeds

Sweet and savory pumpkin seeds

CALORIES: 88.3 | FAT: 5g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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(no ratings)

roasted protein pumpkin seeds

amended

CALORIES: 71.6 | FAT: 4.9g | PROTEIN: 2.2g | CARBS: 5.7g | FIBER: 1.5g

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(no ratings)

Creole Roasted Pumpkin Seeds with Butter

CALORIES: 96.8 | FAT: 6g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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(no ratings)

Creole Roasted Pumpkin Seeds with Olive Oil

CALORIES: 101.2 | FAT: 6.5g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 0g

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Very Good 4.7/5
(3 ratings)

roasted pumpkin seeds

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat

CALORIES: 88 | FAT: 4.4g | PROTEIN: 3g | CARBS: 8.8g | FIBER: 0g

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(no ratings)

Pumpkin Mug Cake with Chia Seeds

Healthy fats and chia seeds combined for extra nutritional value

CALORIES: 547.2 | FAT: 77.1g | PROTEIN: 9.9g | CARBS: 35.8g | FIBER: 16.9g

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(no ratings)

Cinnamon Roasted Pumpkin Seeds

Add a twist to your favourite pumpkin seed recipe - cinnamon!

CALORIES: 554.9 | FAT: 31.7g | PROTEIN: 18.1g | CARBS: 55.3g | FIBER: 2.5g

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(no ratings)

Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds}

Warming fall/winter granola. Low in sugars. High in deliciousness!

CALORIES: 154.5 | FAT: 10.6g | PROTEIN: 2.8g | CARBS: 12.9g | FIBER: 2g

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(no ratings)

Pumpkin seeds milk (vegan, raw)

Let pumpkin seeds in water for 12h, then blend it all until smooth. Add vanilla for flavour.

CALORIES: 144.2 | FAT: 6.4g | PROTEIN: 4.2g | CARBS: 19.2g | FIBER: 0.8g

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(no ratings)

Roasted Pumpkin Seeds

CALORIES: 109.8 | FAT: 5.9g | PROTEIN: 4g | CARBS: 11.4g | FIBER: 3g

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(no ratings)

Banana-blueberry bran muffins with pumpkin seeds

Moist, flavourful and like no other bran muffin you've had before. Just a hint of sweet and depending on your bananas you could easily use less sugar or none and still have the right amount of sweetness.

CALORIES: 179.1 | FAT: 5.2g | PROTEIN: 4g | CARBS: 35.6g | FIBER: 4.2g

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(no ratings)

Pancake Bread Pumpkin and poppy seeds

3 Net Carbs per pancake

CALORIES: 121.2 | FAT: 7.5g | PROTEIN: 6.6g | CARBS: 5.5g | FIBER: 2.6g

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(no ratings)

Roasted Pumpkin Seeds

CALORIES: 91.2 | FAT: 5.4g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 2.3g

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(no ratings)

Mocha Pumpkin Seeds

Great high protein snack with almost 50% of your daily Magnesium in a single serving! Use unsalted pumpkin seeds to keep your sodium intake low and your blood pressure in check.

CALORIES: 178 | FAT: 13.4g | PROTEIN: 10.8g | CARBS: 6.5g | FIBER: 3.5g

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(no ratings)

Dark chocolate bar with Pumpkin Seeds and Coconut

This chocolate bar is 90% dark chocolate - very intense!

CALORIES: 85.8 | FAT: 7.6g | PROTEIN: 2.7g | CARBS: 4.4g | FIBER: 1.8g

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(no ratings)

Coconut Maple Roasted Pumpkin Seeds

Based on a recipe from laurenkellynutrition.com

CALORIES: 183.9 | FAT: 15.3g | PROTEIN: 9.2g | CARBS: 4.3g | FIBER: 1.9g

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(no ratings)

Sweet Pumpkin Seeds

CALORIES: 126.5 | FAT: 6.1g | PROTEIN: 3.1g | CARBS: 16.2g | FIBER: 3g

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(no ratings)

Salt and Pepper Pumpkin Seeds

CALORIES: 101.9 | FAT: 6.6g | PROTEIN: 3g | CARBS: 8.6g | FIBER: 2.3g

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(no ratings)

Cinnamon Sugar Pumpkin Seeds

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings

CALORIES: 86.9 | FAT: 3.7g | PROTEIN: 3g | CARBS: 11.3g | FIBER: 2.5g

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(no ratings)

roasted pumpkin seeds

CALORIES: 28.5 | FAT: 1.2g | PROTEIN: 1.2g | CARBS: 3.4g | FIBER: 0.9g

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