(81 Recipes)

Pumpkin Seeds Recipes

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From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.4/5
(39 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
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Member Recipes for Pumpkin Seeds

Roasted Pumpkin Seeds

Very Good 4.9/5
(8 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Roasted Pumpkin Seeds

Very Good 4.8/5
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES: 205.7  |  FAT: 13.2g  |  PROTEIN: 5.9g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Roasted Pumpkin Seeds

Very Good 4.5/5
(14 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
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Spicy Roasted Pumpkin Seeds

(no ratings)
Spicy Roasted Pumpkin Seeds

Makes carving pumpkins memorable and keeps me out of the candy bowl when serving up treats for our trick-or-treaters! Add more Fiesta Party Dip if you want a bit more spice!Submitted by: PAMSELLERS

CALORIES: 173.5  |  FAT: 14.6g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 0g
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Crunchy Granola Bars with Sunflower & Pumpkin Seeds

(no ratings)
Crunchy Granola Bars with Sunflower & Pumpkin Seeds

Vegan AND nut-free!Submitted by: EMA816

CALORIES: 173.1  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 39.4g  |  FIBER: 4.6g
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Autumn Spice Roasted Pumpkin Seeds

(no ratings)
Autumn Spice Roasted Pumpkin Seeds

Submitted by: DR4G0NFLY_LMT

CALORIES: 80.4  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 8.9g  |  FIBER: 2.4g
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Almonds, pumpkin seeds, dried cherries snack

(no ratings)
Almonds, pumpkin seeds, dried cherries snack

Quick snack that keeps me from eating Gummi Bears. I just take a 1/4 cup in my bag for emergencies.Submitted by: TOPCHEF69

CALORIES: 127.1  |  FAT: 6.9g  |  PROTEIN: 3.7g  |  CARBS: 14g  |  FIBER: 2.7g
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Boozy Pumpkin Seeds

(no ratings)
Boozy Pumpkin Seeds

Honey Whiskey, and caramelized roasted pumpkin seeds are perfect for getting you in the mood for fall. Submitted by: CHILDOFTHEWILD

CALORIES: 83.7  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 9.2g  |  FIBER: 1.4g
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Trail mix (cranberries, Almonds, Cashews, pumpkin seeds)

(no ratings)
Trail mix (cranberries, Almonds, Cashews, pumpkin seeds)

GoodSubmitted by: MELFISHER20002

CALORIES: 108.7  |  FAT: 7.1g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.6g
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Pumpkin pie spiced pumpkin seeds

(no ratings)
Pumpkin pie spiced pumpkin seeds

Sweet and salty and crunchy! Submitted by: CASSIEATSAPPLES

CALORIES: 69.5  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.4g
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Creole Roasted Pumpkin Seeds with Butter

(no ratings)
Creole Roasted Pumpkin Seeds with Butter

Submitted by: JORDIELIN

CALORIES: 96.8  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
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Creole Roasted Pumpkin Seeds with Olive Oil

(no ratings)
Creole Roasted Pumpkin Seeds with Olive Oil

Submitted by: JORDIELIN

CALORIES: 101.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
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roasted pumpkin seeds

Very Good 4.7/5
(3 ratings)
roasted pumpkin seeds

my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat Submitted by: GWENIPER

CALORIES: 88  |  FAT: 4.4g  |  PROTEIN: 3g  |  CARBS: 8.8g  |  FIBER: 0g
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Pumpkin Mug Cake with Chia Seeds

(no ratings)
Pumpkin Mug Cake with Chia Seeds

Healthy fats and chia seeds combined for extra nutritional valueSubmitted by: SLHGOLFS

CALORIES: 547.2  |  FAT: 77.1g  |  PROTEIN: 9.9g  |  CARBS: 35.8g  |  FIBER: 16.9g
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Cinnamon Roasted Pumpkin Seeds

(no ratings)
Cinnamon Roasted Pumpkin Seeds

Add a twist to your favourite pumpkin seed recipe - cinnamon!Submitted by: JAYDA125

CALORIES: 554.9  |  FAT: 31.7g  |  PROTEIN: 18.1g  |  CARBS: 55.3g  |  FIBER: 2.5g
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Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds}

(no ratings)
Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds}

Warming fall/winter granola. Low in sugars. High in deliciousness!Submitted by: GLOWPLACE

CALORIES: 154.5  |  FAT: 10.6g  |  PROTEIN: 2.8g  |  CARBS: 12.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds} Calories
Pumpkin seeds milk (vegan, raw)

(no ratings)
Pumpkin seeds milk (vegan, raw)

Let pumpkin seeds in water for 12h, then blend it all until smooth. Add vanilla for flavour.Submitted by: 65TARGET

CALORIES: 144.2  |  FAT: 6.4g  |  PROTEIN: 4.2g  |  CARBS: 19.2g  |  FIBER: 0.8g
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Roasted Pumpkin Seeds

(no ratings)
Roasted Pumpkin Seeds

Submitted by: LAURIANNASH

CALORIES: 109.8  |  FAT: 5.9g  |  PROTEIN: 4g  |  CARBS: 11.4g  |  FIBER: 3g
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Banana-blueberry bran muffins with pumpkin seeds

(no ratings)
Banana-blueberry bran muffins with pumpkin seeds

Moist, flavourful and like no other bran muffin you've had before. Just a hint of sweet and depending on your bananas you could easily use less sugar or none and still have the right amount of sweetness.Submitted by: MANIC_GEISHA

CALORIES: 179.1  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 35.6g  |  FIBER: 4.2g
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Pancake Bread  Pumpkin and poppy seeds

(no ratings)
Pancake Bread Pumpkin and poppy seeds

3 Net Carbs per pancakeSubmitted by: LISACHILDRESS46

CALORIES: 121.2  |  FAT: 7.5g  |  PROTEIN: 6.6g  |  CARBS: 5.5g  |  FIBER: 2.6g
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Roasted Pumpkin Seeds

(no ratings)
Roasted Pumpkin Seeds

Submitted by: JIMITHY113

CALORIES: 91.2  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Mocha Pumpkin Seeds

(no ratings)
Mocha Pumpkin Seeds

Great high protein snack with almost 50% of your daily Magnesium in a single serving! Use unsalted pumpkin seeds to keep your sodium intake low and your blood pressure in check.Submitted by: MAMAOF9LADS

CALORIES: 178  |  FAT: 13.4g  |  PROTEIN: 10.8g  |  CARBS: 6.5g  |  FIBER: 3.5g
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Dark chocolate bar with Pumpkin Seeds and Coconut

(no ratings)
Dark chocolate bar with Pumpkin Seeds and Coconut

This chocolate bar is 90% dark chocolate - very intense!Submitted by: FILLEINGREEN

CALORIES: 85.8  |  FAT: 7.6g  |  PROTEIN: 2.7g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Coconut Maple Roasted Pumpkin Seeds

(no ratings)
Coconut Maple Roasted Pumpkin Seeds

Based on a recipe from laurenkellynutrition.comSubmitted by: RPK150230

CALORIES: 183.9  |  FAT: 15.3g  |  PROTEIN: 9.2g  |  CARBS: 4.3g  |  FIBER: 1.9g
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Sweet Pumpkin Seeds

(no ratings)
Sweet Pumpkin Seeds

Submitted by: COUENDAG

CALORIES: 126.5  |  FAT: 6.1g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 3g
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Salt and Pepper Pumpkin Seeds

(no ratings)
Salt and Pepper Pumpkin Seeds

Submitted by: COUENDAG

CALORIES: 101.9  |  FAT: 6.6g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 2.3g
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Cinnamon Sugar Pumpkin Seeds

(no ratings)
Cinnamon Sugar Pumpkin Seeds

Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servingsSubmitted by: JO_JO_BA

CALORIES: 86.9  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 11.3g  |  FIBER: 2.5g
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roasted pumpkin seeds

(no ratings)
roasted pumpkin seeds


Submitted by: AGAMBROZ

CALORIES: 28.5  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the roasted pumpkin seeds Calories
Cinnamon Roasted Pumpkin Seeds

(no ratings)
Cinnamon Roasted Pumpkin Seeds

Submitted by: SBRAITH

CALORIES: 125.2  |  FAT: 8.9g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 2.6g
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Gingerbread Pumpkin Seeds

(no ratings)
Gingerbread Pumpkin Seeds

If you're a fan of the spicy Christmas cookie, you'll love these - same crunch but with more nutrition!Submitted by: JO_JO_BA

CALORIES: 82.3  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 10.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gingerbread Pumpkin Seeds Calories